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Create a Free AccountLightening Up Your Body
Will yoga work for you? To answer this question, Satiya will take you through the very basic elements of yoga in relation to your body. First, we will establish muscle flexibility and as the series goes on, we work with body alignment to properly practice posture without causing injury.
This can either be done as a stand-alone class or as Day 1 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Lightening Up Your Body Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Existing Comments
Nice warm up... ready for the next class now!
First session that I've had with Satiya - another great tutor! Who could imagine that learning how to stand mindfully could be so informative and effective (plus the rest of the session). Thanks very much
back from travelling- so a good way to go
I used to do a lot of yoga, but have been more focused on weight training the last few years. I have lost a lot of mobility, so I'm excited to see where this series takes me. Great, easy start!
Absolutely loved the playfulness and the interactions with Jeff. More of it! Thank you.
Thank you, Satiya. It was a joyful way to celebrate my 18th year of yoga today, going back to the basics, your pleasurable way.
I've done this practice after a few weeks without yoga, on the second day of a ten-day quarantine. It's a fun and easy way to get re-started and I feel less anxious now. thank you!
I love this little re-introduction to yoga! Thank you!
Happy new year. This challenge is a good idea and I like Satiya's energy and playfulness.
Practicing yoga since a while, but loved revisiting the basics of the Mountain with your personal touch.
And the focus on pleasure. Thanks, Satya !
My husband (and I) loved this - accessible and upbeat with a little bit of challenge. After we finished practicing, he made me promise to practice with him every day for the next two weeks. Success!
It was nice to see Satiya laugh and have fun.
Extremely basic - many pointers to show others when teaching to men.
Great for women as well.
Thanks, Satiya. Day 1 was perfect for this old fella. I'll see you tomorrow.
Another great class with Satia – yes, very welcoming and playful. My body is floating. Namaste!
Some yoga teachers seem to take themselves and their classes very seriously. I loved the way you made it fun and lighthearted. It felt great until you asked us to bend our toes backwards. Ouch! Even the lightest pressure felt intense. Guess I've found a new stiff spot!
Thanks for this Light-Hearted practice, to kick off the New Year! Looking forward to the next two weeks.
Happy new year 2021. Thankyou . Namaste.