Lightening Up Your Body

Beginner I
(22 Reviews)
Access this free class

Will yoga work for you? To answer this question, Satiya will take you through the very basic elements of yoga in relation to your body. First, we will establish muscle flexibility and as the series goes on, we work with body alignment to properly practice posture without causing injury.

This can either be done as a stand-alone class or as Day 1 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Lightening Up Your Body Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Balance
  • Hips
  • Legs and Feet
  • Whole Body


  • Hatha Yoga

Fun class- I like the way Satiya encourages us to move in ways that we don't usually, it feels so good!

Mark Burgess
January 1, 2023

First session that I've had with Satiya - another great tutor! Who could imagine that learning how to stand mindfully could be so informative and effective (plus the rest of the session). Thanks very much