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Lightening Up Your Body

Beginner I

Will yoga work for you? To answer this question, Satiya will take you through the very basic elements of yoga in relation to your body. First, we will establish muscle flexibility and as the series goes on, we work with body alignment to properly practice posture without causing injury.

This can either be done as a stand-alone class or as Day 1 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Lightening Up Your Body Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

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Comments

Existing Comments

aj2016
aj2016
August 25, 2022
Comment:

I used to do a lot of yoga, but have been more focused on weight training the last few years. I have lost a lot of mobility, so I'm excited to see where this series takes me. Great, easy start!

ValerieH
ValerieH
February 24, 2022
Comment:

Absolutely loved the playfulness and the interactions with Jeff. More of it! Thank you.

DianeL
DianeL
December 7, 2021
Comment:

Thank you, Satiya. It was a joyful way to celebrate my 18th year of yoga today, going back to the basics, your pleasurable way.

LaGuiri
LaGuiri
January 20, 2021
Comment:

I've done this practice after a few weeks without yoga, on the second day of a ten-day quarantine. It's a fun and easy way to get re-started and I feel less anxious now. thank you!

cliffbp
cliffbp
January 5, 2021
Comment:

Happy new year. This challenge is a good idea and I like Satiya's energy and playfulness.

DianeL
DianeL
January 5, 2021
Comment:

Practicing yoga since a while, but loved revisiting the basics of the Mountain with your personal touch.
And the focus on pleasure. Thanks, Satya !

sydnirae
sydnirae
January 3, 2021
Comment:

My husband (and I) loved this - accessible and upbeat with a little bit of challenge. After we finished practicing, he made me promise to practice with him every day for the next two weeks. Success!

sng4ever
sng4ever
January 2, 2021
Comment:

It was nice to see Satiya laugh and have fun.
Extremely basic - many pointers to show others when teaching to men.
Great for women as well.

montelab
montelab
January 1, 2021
Comment:

Thanks, Satiya. Day 1 was perfect for this old fella. I'll see you tomorrow.

SMZalokar
SMZalokar
January 1, 2021
Comment:

Another great class with Satia – yes, very welcoming and playful. My body is floating. Namaste!

PianoWire
PianoWire
January 1, 2021
Comment:

Some yoga teachers seem to take themselves and their classes very seriously. I loved the way you made it fun and lighthearted. It felt great until you asked us to bend our toes backwards. Ouch! Even the lightest pressure felt intense. Guess I've found a new stiff spot!

TonyD
TonyD
January 1, 2021
Comment:

Thanks for this Light-Hearted practice, to kick off the New Year! Looking forward to the next two weeks.