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Micropractice: 10 Minutes of Self-Care

Beginner II

This final day of our challenge is a juicy one! It will help you to slow down, stretch the tight places, and invite you back home to yourself. It can either be done as a stand-alone class or as Day 14 of Embrace The Micropractice: 14-Day Beginner Challenge.

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Comments

Existing Comments

DeeK
DeeK
February 1, 2023
Comment:

I have committed to doing yoga everyday for a YEAR!! I come back to this sesh again and again, because it's so yummy when I need a break, but still want to get my practice in for the day. I tend to do it after I've done a harder class the day before, and it's so perfect. Self-care indeed!

kapkap
kapkap
February 6, 2023
Comment:

Congratulations and I hope you will even continue past this year! I have been doing yoga almost daily for seven years - and even some meditation or light stretches in a train, plane, car, but somehow it has been doable and one of the best changes in my life. Enjoy!

HangryJo
HangryJo
January 28, 2023
Comment:

Thank you for this! A perfect way for me to restart my home practice after months away. Thank you thank you.

Sarah_in_Berlin
Sarah_in_Berlin
January 23, 2023
Comment:

Thank you. I believe this practice, which I often do when I am stressed, overwhelmed and rushed is truly helping me preventing a burnout. It is just so good and effective. Would love to have a series like that with different lengths, eg 20/30min ?

Jewels1
Jewels1
January 5, 2023
Fivestar Rating:
5
Comment:

10 minutes only, no excuses for 2023! Thanks Rachel for this lovely start to my day

dwflips
dwflips
January 4, 2023
Fivestar Rating:
5
Comment:

I loved this micropractice! It feels soooo good.

barbkoch
barbkoch
November 7, 2022
Comment:

This micropractice series really fills a niche on the DYWM site. These are effective, efficient and a lot of fun.
May turn my husband into a yoga enthusiast and won't give me any excuses not to do at least some yoga every day. Thanks for this series Rachel.

byootie
byootie
October 26, 2022
Fivestar Rating:
5
Comment:

Thanks for this! Quick, easy, and an instant mood shifter.

Jewels1
Jewels1
October 25, 2022
Fivestar Rating:
5
Comment:

Nice and easy... great at the end of the day! Thank you Rachel

ebroderick55
ebroderick55
September 26, 2022
Fivestar Rating:
5
Comment:

I will return to these over and over again!!!

ebroderick55
ebroderick55
September 26, 2022
Comment:

Fantastic series, Rachel. So well thought out and energizing. Thank you!

brindmore
brindmore
September 16, 2022
Comment:

Good wake me up morning stretches! Thanks Rachel - a great series!

nickvence
nickvence
September 15, 2022
Fivestar Rating:
5
Comment:

Intense, relaxing, brief!
A great mid-day, won't-get-you-sweaty workout.

echowu
echowu
September 13, 2022
Fivestar Rating:
5
Comment:

Short and amazing!

smeidel
smeidel
September 8, 2022
Fivestar Rating:
5
Comment:

Great end to a perfect challenge! Thanks Rachel!

memarcy
memarcy
September 8, 2022
Fivestar Rating:
5
Comment:

Really nice stretch. Great way to begin the day!

charring
charring
September 7, 2022
Comment:

I learn the most fun poses from Rachel - godfather turtle! (giggle)