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See PlansMicropractice: 10 Minutes of Self-Care
Beginner II
This final day of our challenge is a juicy one! It will help you to slow down, stretch the tight places, and invite you back home to yourself. It can either be done as a stand-alone class or as Day 14 of Embrace The Micropractice: 14-Day Beginner Challenge.
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I have committed to doing yoga everyday for a YEAR!! I come back to this sesh again and again, because it's so yummy when I need a break, but still want to get my practice in for the day. I tend to do it after I've done a harder class the day before, and it's so perfect. Self-care indeed!
Congratulations and I hope you will even continue past this year! I have been doing yoga almost daily for seven years - and even some meditation or light stretches in a train, plane, car, but somehow it has been doable and one of the best changes in my life. Enjoy!
Thank you for this! A perfect way for me to restart my home practice after months away. Thank you thank you.
Thank you!
Thank you. I believe this practice, which I often do when I am stressed, overwhelmed and rushed is truly helping me preventing a burnout. It is just so good and effective. Would love to have a series like that with different lengths, eg 20/30min ?
10 minutes only, no excuses for 2023! Thanks Rachel for this lovely start to my day
I loved this micropractice! It feels soooo good.
This micropractice series really fills a niche on the DYWM site. These are effective, efficient and a lot of fun.
May turn my husband into a yoga enthusiast and won't give me any excuses not to do at least some yoga every day. Thanks for this series Rachel.
Thanks for this! Quick, easy, and an instant mood shifter.
Nice and easy... great at the end of the day! Thank you Rachel
Love this!
this was great!
I will return to these over and over again!!!
Fantastic series, Rachel. So well thought out and energizing. Thank you!
Good wake me up morning stretches! Thanks Rachel - a great series!
Intense, relaxing, brief!
A great mid-day, won't-get-you-sweaty workout.
Short and amazing!
Great end to a perfect challenge! Thanks Rachel!
Really nice stretch. Great way to begin the day!
I learn the most fun poses from Rachel - godfather turtle! (giggle)
Quite lovely!