Micropractice: 10 Minutes of Self-Care

Beginner II
(37 Reviews)
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This final day of our challenge is a juicy one! It will help you to slow down, stretch the tight places, and invite you back home to yourself. It can either be done as a stand-alone class or as Day 14 of Embrace The Micropractice: 14-Day Beginner Challenge.

Equipment

  • None

Focus

  • Flexibility
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine

Style

  • Hatha Yoga
MeganGee
January 19, 2024
Comment:

Relaxing and restorative - the perfect way to end the 14-day Embrace The Micropractice challenge!

deborahcb
September 27, 2023
Comment:

love this quick self-care, so needed any time of day. Thank you!

BreathofLajoie
March 23, 2023
Comment:

Wow such a great sequence for me during my work day! Thanks Rachel it really hits the tight areas

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