Micropractice: 10 Minutes of Self-Care

This final day of our challenge is a juicy one! It will help you to slow down, stretch the tight places, and invite you back home to yourself. It can either be done as a stand-alone class or as Day 14 of Embrace The Micropractice: 14-Day Beginner Challenge.
Comments
Really nice one. Thanks Rachel
Wow such a great sequence for me during my work day! Thanks Rachel it really hits the tight areas
I have committed to doing yoga everyday for a YEAR!! I come back to this sesh again and again, because it's so yummy when I need a break, but still want to get my practice in for the day. I tend to do it after I've done a harder class the day before, and it's so perfect. Self-care indeed!
Thank you for this! A perfect way for me to restart my home practice after months away. Thank you thank you.