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Micropractice: 10 Minutes of Self-Care

Beginner II
(39 Reviews)

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This final day of our challenge is a juicy one! It will help you to slow down, stretch the tight places, and invite you back home to yourself. It can either be done as a stand-alone class or as Day 14 of Embrace The Micropractice: 14-Day Beginner Challenge.


  • None


  • Flexibility
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine


  • Hatha Yoga
April 9, 2024

Yummy neck stretches. A quick morning practice before starting work:)

January 19, 2024

Relaxing and restorative - the perfect way to end the 14-day Embrace The Micropractice challenge!

September 27, 2023

love this quick self-care, so needed any time of day. Thank you!

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