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See PlansMicropractice: 10 Minutes of Self-Care
Beginner II
This final day of our challenge is a juicy one! It will help you to slow down, stretch the tight places, and invite you back home to yourself. It can either be done as a stand-alone class or as Day 14 of Embrace The Micropractice: 14-Day Beginner Challenge.
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Good wake me up morning stretches! Thanks Rachel - a great series!
Intense, relaxing, brief!
A great mid-day, won't-get-you-sweaty workout.
Short and amazing!
Great end to a perfect challenge! Thanks Rachel!
Really nice stretch. Great way to begin the day!
I learn the most fun poses from Rachel - godfather turtle! (giggle)
Quite lovely!