Morning Stretch Flow

Beginner II
(221 Reviews)
Access this free class

Please help us welcome our newest instructor, Josh Chen!

Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.


  • Block


  • Hips
  • Spine
  • Flexibility
  • Balance
  • Neck/Shoulders
  • Morning
  • Arms/Hands


  • Slow Flow
September 23, 2023

A little gem, gentle, subtle, a really nice way to start the day if you have 20 minutes. TY Josh! 🌈

August 10, 2023

Beautiful morning routine. Perfect length for me to fit in my mornings before the day starts, and it isn't too strenuous, just a really nice body stretch to get my mind in the right place for the rest of the day