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Morning Stretch Flow

Beginner II

Please help us welcome our newest instructor, Josh Chen!

Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.

Equipment:
  • Block
Style:

Comments

Existing Comments

dwscott
dwscott
December 4, 2022
Comment:

I really like Josh's classes. He is clear, calm and encouraging. thank you

kellijhuth
kellijhuth
November 4, 2022
Fivestar Rating:
5
Comment:

Fabulous stretch. Josh is perfect for this.

cpbarnbabe
cpbarnbabe
November 3, 2022
Fivestar Rating:
5
Comment:

What a lovely lovely way to wake up and start my life in this day....thank you.

adellner
adellner
September 21, 2022
Comment:

My back, neck and shoulders (sore from a too-intense-workout yesterday) feel so much better after this morning stretch. Thank you, Josh!

corinavelicu@gmail.com
[email protected]
September 21, 2022
Fivestar Rating:
5
Comment:

Just what I was looking for. First class I followed from Josh but will 100% look for others as his style of guiding the practice is just what works for me.

mtnmama969
mtnmama969
September 13, 2022
Comment:

Great morning stretch. Exactly what I need to start my day feeling calm and refreshed.

simplyysteph
simplyysteph
September 11, 2022
Comment:

Just the sweetest teacher. Calm, gentle, perfect morning wake-up. Thank you Josh!

AndreaK123
AndreaK123
September 10, 2022
Comment:

One of my favourite morning yoga classes that I keep coming back to. Thank you, Josh!

BreathofLajoie
BreathofLajoie
September 6, 2022
Comment:

Thank you Josh, this combination of poses and movements is exactly what I have been looking for!

beckymiddleton
beckymiddleton
August 22, 2022
Comment:

Perfect start to the day! Josh's teaching style is very sweet and gentle. Thanks so much!

YogiLexi
YogiLexi
August 14, 2022
Comment:

Exactly what I was looking for this morning. The tone was slow-paced, but still requires strength to get your blood flowing.

rjtj2012
rjtj2012
August 7, 2022
Comment:

This class was perfect! My stiff back felt much better throughout the day. Fantastic!

abridge
abridge
July 25, 2022
Comment:

I do this class every morning that I can to wake up. It's really changed my energy and how I feel in my body first thing in the morning for the better! Plus, "I like to think of myself like a little burrito" is probably my favorite line on this whole website.

memquinn11
memquinn11
June 29, 2022
Comment:

This is such a great gentle practice if I’m feeling a little stiff in the morning. Thank you!

Indira
Indira
May 31, 2022
Fivestar Rating:
5
Comment:

Amazing and recharge, thanks Josh!

natyfe6190
natyfe6190
May 21, 2022
Comment:

Loving Josh energy, calm and fully present, takes you into the present moment cutting out all the noise and tuning you into the body and mind

trenner
trenner
April 14, 2022
Comment:

This was a wonderful morning class, with a wonderful instructor. I love his clear, calm and gentle guidance. I will definitely seek out more of his classes!

Aloha
Aloha
April 8, 2022
Comment:

Thanks, Josh - a great way to set the tone for the day. 🙏

Eric_is_fit_22
Eric_is_fit_22
April 4, 2022
Fivestar Rating:
5
Comment:

This is a really nice morning flow. The tone is perfect, the instructions clear, and the poses and stretches just right for the morning.

evvyjane
evvyjane
March 20, 2022
Comment:

Very simple, and very relaxing. I appreciated it today.

Becky in TX
Becky in TX
February 21, 2022
Fivestar Rating:
5
Comment:

Such a calm and clear class. Josh gives great instruction and does it in such a way that we are invited into the streches with no hesitation. I want to try more of his classes. Thank you Josh.

salexh
salexh
February 18, 2022
Fivestar Rating:
5
Comment:

Thank you Josh! You have such lovely, clear guidance and a great vibe. I really enjoyed starting my day with you.

Becky in TX
Becky in TX
January 13, 2022
Fivestar Rating:
5
Comment:

I feel like the Tin Man after Dorothy oiled his joints. A perfect start to the day. Thank you for your sharing your peaceful nature.

Jenny Paton
Jenny Paton
December 22, 2021
Comment:

Nice practice Josh. Will be a regular one in the tool kit. Perfect length for the morning. Thank you

Gitti
Gitti
November 20, 2021
Comment:

Such a wonderful morning class. Thanks, Josh. I wish there would be more classes with Josh for Beginner II to Intermediate I because of his smooth way of teaching. His pace allows to get alignment in place, I really thing sometimes he is seeing me (probably a feeling other students share).

ValerieH
ValerieH
October 23, 2021
Fivestar Rating:
5
Comment:

Lovely, gentle practice. Perfect for a morning practice. Thank you Josh.

bikebadooba
bikebadooba
June 11, 2021
Comment:

Thank you for a lovely class, Josh. After a day of caring for others at work, I find that I often need a gentle calming practice to nourish my body, clear my mind, and feel whole again. Your presence is very soothing and the pace is perfect for slowing down a churning, overloaded mind. Just what I needed today. Thank you for sharing with us.

Nives123
Nives123
May 14, 2021
Comment:

Great stretch for morning pre workout. Your voice is very calm and soothing. Thank you!

DEGallivan
DEGallivan
May 6, 2021
Comment:

Josh is a wonderful addition to the DYWM family! I really enjoyed his gentle manner and excellent instruction. Nice flow with perfect counterposes. Thank you!!

DEGallivan
DEGallivan
May 6, 2021
Comment:

Josh is a wonderful addition to the DYWM family! I really enjoyed his gentle manner and excellent instruction. Nice flow with perfect counterposes. Thank you!!

DEGallivan
DEGallivan
May 6, 2021
Comment:

Josh is a wonderful addition to the DYWM family! I really enjoyed his gentle manner and excellent instruction. Nice flow with perfect counterposes. Thank you!!

ccusick
ccusick
May 4, 2021
Comment:

Lovely practice. Especially loved finishing with a moment of quiet meditation. Thank you

Shira Salingre
Shira Salingre
April 30, 2021
Comment:

This is such a lovely practice, just perfect for the morning. Josh, your voice is the most soothing voice :) I want you to read me a bedtime story :)
Thank you!

brindmore
brindmore
April 25, 2021
Comment:

Lovely morning practice! My first class with Josh and I did not want it to end. I will look forward to more of your classes - thank you!

haysnk1
haysnk1
April 23, 2021
Comment:

Excellent way to get moving if you aren't one of those who likes to jump into the day. Soothing voice, nice tempo to the movements.

hopeful
hopeful
March 17, 2021
Comment:

Exactly what I needed this morning! Nice and easy to start the day with movement without going to hard on my body :) Definitely feel more relaxed now and eager to go on with my day. Thanks, Josh!

Jewels1
Jewels1
February 28, 2021
Comment:

10 stars. What more can I say!
Thank you Josh!

renjerke
renjerke
February 22, 2021
Comment:

That was wonderful! Josh is a fantastic teacher.

MelissaCC
MelissaCC
February 14, 2021
Comment:

Great stretch before work, and for calming after bad dreams and settling in a more grounded way into the day.

PTuna
PTuna
February 11, 2021
Comment:

Great morning stretch when you don't have a lot of time.

rhett.bennick@gmail.com
[email protected]
February 9, 2021
Comment:

Nice easy going class with a good flow and some pleasant stretches. First time taking Josh’s class, will try more of theirs, thanks!