Morning Stretch Flow

Josh Chen
Instructor Josh Chen
Average: 5 (97 votes)
If you're having issues with the player:

Please help us welcome our newest instructor, Josh Chen!

Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.

Equipment: Block
Style: Slow Flow


MelissaCC 3 weeks ago

Great stretch before work, and for calming after bad dreams and settling in a more grounded way into the day.

PTuna 3 weeks ago

Great morning stretch when you don't have a lot of time.

Ariellynne 3 weeks ago

Nice easy going class with a good flow and some pleasant stretches. First time taking Josh’s class, will try more of theirs, thanks!

SABurgess 1 month ago

Lovely way to start the day. Loved the seated flow at the beginning of the class.

TracyShanti 1 month ago

So well done, Josh! I love your clear and precise instruction. Lovely stretches for my morning.

cleyreloup@iclo... 1 month ago

That was so lovely and the stretches divine! Ive just discovered Josh and I beg you to do an hours morning one please , with loads of delicious stretches like these ones! In this lock-down I need an hour yoga to wake me up. This was great and the instruction perfect and kind and compassionate-thank you for this gift.

Danielle Billey 1 month ago

I 100% agree. Can't get enough of Josh these days. Such a great positive and calm energy. Thanks, Josh!

Leahjoojoo 3 weeks ago

Absolutely awesome little class. Stretched me out in all the right places first thing in the morning. Josh’s voice and guidance is very calming and this is a lovely chilled way to start the day. Lovely. PS you don't need two blocks for this class, one is only used to sit on if you need to.