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Morning Stretch Flow

Beginner II
(249 Reviews)

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Please help us welcome our newest instructor, Josh Chen!

Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.


  • Block


  • Hips
  • Spine
  • Flexibility
  • Balance
  • Neck/Shoulders
  • Morning
  • Arms/Hands


  • Slow Flow
February 12, 2024

Nice and easy and opening the body well!

January 2, 2024

Josh’s class is the perfect combination of gentle for the morning but also hits every muscle group. My entire body feels better after this class. His instructions are perfectly stated and descriptive so that you just need to listen (no craning your neck to look at the screen). Thank you Josh!

December 28, 2023

A lovely, soft awakening to the day when my muscles and spine are feeling stiff.

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