Morning Stretch Flow

Beginner II
(248 Reviews)
Access this free class

Please help us welcome our newest instructor, Josh Chen!

Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.

Equipment

  • Block

Focus

  • Hips
  • Spine
  • Flexibility
  • Balance
  • Neck/Shoulders
  • Morning
  • Arms/Hands

Style

  • Slow Flow
noemi
February 12, 2024
Comment:

Nice and easy and opening the body well!

suzannebutler
January 2, 2024
Comment:

Josh’s class is the perfect combination of gentle for the morning but also hits every muscle group. My entire body feels better after this class. His instructions are perfectly stated and descriptive so that you just need to listen (no craning your neck to look at the screen). Thank you Josh!

sarahreneewolfe
December 28, 2023
Comment:

A lovely, soft awakening to the day when my muscles and spine are feeling stiff.

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