Members Only

This video is only available to members.

Create a Free Account

Morning Stretch Flow

Beginner II

Please help us welcome our newest instructor, Josh Chen!

Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.

Equipment:
  • Block
Style:

Comments

Existing Comments

memquinn11
memquinn11
June 29, 2022
Comment:

This is such a great gentle practice if I’m feeling a little stiff in the morning. Thank you!

Indira
Indira
May 31, 2022
Fivestar Rating:
5
Comment:

Amazing and recharge, thanks Josh!

natyfe6190
natyfe6190
May 21, 2022
Comment:

Loving Josh energy, calm and fully present, takes you into the present moment cutting out all the noise and tuning you into the body and mind

trenner
trenner
April 14, 2022
Comment:

This was a wonderful morning class, with a wonderful instructor. I love his clear, calm and gentle guidance. I will definitely seek out more of his classes!

Aloha
Aloha
April 8, 2022
Comment:

Thanks, Josh - a great way to set the tone for the day. 🙏

Eric_is_fit_22
Eric_is_fit_22
April 4, 2022
Fivestar Rating:
5
Comment:

This is a really nice morning flow. The tone is perfect, the instructions clear, and the poses and stretches just right for the morning.

evvyjane
evvyjane
March 20, 2022
Comment:

Very simple, and very relaxing. I appreciated it today.

Becky in TX
Becky in TX
February 21, 2022
Fivestar Rating:
5
Comment:

Such a calm and clear class. Josh gives great instruction and does it in such a way that we are invited into the streches with no hesitation. I want to try more of his classes. Thank you Josh.

salexh
salexh
February 18, 2022
Fivestar Rating:
5
Comment:

Thank you Josh! You have such lovely, clear guidance and a great vibe. I really enjoyed starting my day with you.

Becky in TX
Becky in TX
January 13, 2022
Fivestar Rating:
5
Comment:

I feel like the Tin Man after Dorothy oiled his joints. A perfect start to the day. Thank you for your sharing your peaceful nature.

Jenny Paton
Jenny Paton
December 22, 2021
Comment:

Nice practice Josh. Will be a regular one in the tool kit. Perfect length for the morning. Thank you

Gitti
Gitti
November 20, 2021
Comment:

Such a wonderful morning class. Thanks, Josh. I wish there would be more classes with Josh for Beginner II to Intermediate I because of his smooth way of teaching. His pace allows to get alignment in place, I really thing sometimes he is seeing me (probably a feeling other students share).

ValerieH
ValerieH
October 23, 2021
Fivestar Rating:
5
Comment:

Lovely, gentle practice. Perfect for a morning practice. Thank you Josh.

bikebadooba
bikebadooba
June 11, 2021
Comment:

Thank you for a lovely class, Josh. After a day of caring for others at work, I find that I often need a gentle calming practice to nourish my body, clear my mind, and feel whole again. Your presence is very soothing and the pace is perfect for slowing down a churning, overloaded mind. Just what I needed today. Thank you for sharing with us.

Nives123
Nives123
May 14, 2021
Comment:

Great stretch for morning pre workout. Your voice is very calm and soothing. Thank you!

DEGallivan
DEGallivan
May 6, 2021
Comment:

Josh is a wonderful addition to the DYWM family! I really enjoyed his gentle manner and excellent instruction. Nice flow with perfect counterposes. Thank you!!

DEGallivan
DEGallivan
May 6, 2021
Comment:

Josh is a wonderful addition to the DYWM family! I really enjoyed his gentle manner and excellent instruction. Nice flow with perfect counterposes. Thank you!!

DEGallivan
DEGallivan
May 6, 2021
Comment:

Josh is a wonderful addition to the DYWM family! I really enjoyed his gentle manner and excellent instruction. Nice flow with perfect counterposes. Thank you!!

ccusick
ccusick
May 4, 2021
Comment:

Lovely practice. Especially loved finishing with a moment of quiet meditation. Thank you

Shira Salingre
Shira Salingre
April 30, 2021
Comment:

This is such a lovely practice, just perfect for the morning. Josh, your voice is the most soothing voice :) I want you to read me a bedtime story :)
Thank you!

brindmore
brindmore
April 25, 2021
Comment:

Lovely morning practice! My first class with Josh and I did not want it to end. I will look forward to more of your classes - thank you!

haysnk1
haysnk1
April 23, 2021
Comment:

Excellent way to get moving if you aren't one of those who likes to jump into the day. Soothing voice, nice tempo to the movements.

hopeful
hopeful
March 17, 2021
Comment:

Exactly what I needed this morning! Nice and easy to start the day with movement without going to hard on my body :) Definitely feel more relaxed now and eager to go on with my day. Thanks, Josh!

Jewels1
Jewels1
February 28, 2021
Comment:

10 stars. What more can I say!
Thank you Josh!

renjerke
renjerke
February 22, 2021
Comment:

That was wonderful! Josh is a fantastic teacher.

MelissaCC
MelissaCC
February 14, 2021
Comment:

Great stretch before work, and for calming after bad dreams and settling in a more grounded way into the day.

PTuna
PTuna
February 11, 2021
Comment:

Great morning stretch when you don't have a lot of time.

rhett.bennick@gmail.com
rhett.bennick@gmail.com
February 9, 2021
Comment:

Nice easy going class with a good flow and some pleasant stretches. First time taking Josh’s class, will try more of theirs, thanks!

SABurgess
SABurgess
February 4, 2021
Comment:

Lovely way to start the day. Loved the seated flow at the beginning of the class.

TracyShanti
TracyShanti
February 1, 2021
Comment:

So well done, Josh! I love your clear and precise instruction. Lovely stretches for my morning.

cleyreloup@icloud.com
cleyreloup@icloud.com
January 21, 2021
Comment:

That was so lovely and the stretches divine! Ive just discovered Josh and I beg you to do an hours morning one please , with loads of delicious stretches like these ones! In this lock-down I need an hour yoga to wake me up. This was great and the instruction perfect and kind and compassionate-thank you for this gift.

Leahjoojoo
Leahjoojoo
February 10, 2021
Comment:

Absolutely awesome little class. Stretched me out in all the right places first thing in the morning. Josh’s voice and guidance is very calming and this is a lovely chilled way to start the day. Lovely. PS you don't need two blocks for this class, one is only used to sit on if you need to.

Liesbeth
Liesbeth
January 5, 2021
Comment:

Thank you Josh, great way to start the day!

marlenacb
marlenacb
January 5, 2021
Comment:

Ah! A perfect start of the day. So simple, so lovely. Josh’s words and voice helped me find both ease and fullness in each stretch and pose.

Ita Sypniewska
Ita Sypniewska
January 3, 2021
Comment:

What a lovely and gentle way to wake up. I had a stiff lower back from yesterday and this just untangled all my pain. Thank you Josh.

Lollyb
Lollyb
January 1, 2021
Comment:

A beautiful class. A perfect way to begin 2021.

Ritasans
Ritasans
December 22, 2020
Comment:

I have to say...this is my miracle class. I have been having trouble with a knot in my back (stress) and this class makes it disappear! Hopefully, it will someday disappear and not come back. Thank you, Josh!

Maralepp
Maralepp
December 21, 2020
Comment:

This was lovely! Such a great class first thing in the morning.

Deer_Fox
Deer_Fox
December 18, 2020
Comment:

Thank You Josh. This is such an amazing practice. I do it each morning and I feel the difference in my body every single time I practice. I feel lighter, less pain and tightness in my body. Thank you!!!