Morning Stretch Flow

Beginner II
(221 Reviews)
Access this free class

Please help us welcome our newest instructor, Josh Chen!

Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.

Equipment

  • Block

Focus

  • Hips
  • Spine
  • Flexibility
  • Balance
  • Neck/Shoulders
  • Morning
  • Arms/Hands

Style

  • Slow Flow
RBelsky
September 23, 2023
Comment:

A little gem, gentle, subtle, a really nice way to start the day if you have 20 minutes. TY Josh! 🌈

bpetersen
August 10, 2023
Comment:

Beautiful morning routine. Perfect length for me to fit in my mornings before the day starts, and it isn't too strenuous, just a really nice body stretch to get my mind in the right place for the rest of the day