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A Strong Foundation

Intermediate I

In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures. 

This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.

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Comments

Existing Comments

SuzanneDove
SuzanneDove
June 4, 2022
Fivestar Rating:
5
Comment:

Powerful and calming at the same time. I love love love Tracy's precise instructions, so I don't have to twist my head to watch her all the time. Thank you, Tracy!

dwflips
dwflips
May 25, 2022
Fivestar Rating:
5
Comment:

I am new to Tracey's classes. This was my first one, and I will definitely be back again, and look forward to exploring her other classes. This was a challenge for me, and I feel wonderful!
Thank you

Catherine ML
Catherine ML
April 19, 2022
Comment:

Loved this class! The sitting back on my heels was an issue, but the block helped. As I approach my 70th birthday, I am determined to stay fit and sleek.

Captain Burt
Captain Burt
March 29, 2022
Fivestar Rating:
5
Comment:

Such a great class! Her communications are crystal clear and calm, Tracey is a motivator without equal.

Yellowstone
Yellowstone
March 6, 2022
Fivestar Rating:
5
Comment:

This was perfect for me today--dealing with asthma/cough as well as big toe fusion. I was able to adjust a few things and was able to take a few deeper breaths. Thank you, Tracey. I needed the slowness today.

dv54
dv54
December 7, 2021
Fivestar Rating:
5
Comment:

Beautiful morning practice

Josette Lory
Josette Lory
November 28, 2021
Comment:

Tracey's teaching technique is amazing . . . the focus to body points at just the right time is intuitive, so helpful! Great class.

MartiTurlington
MartiTurlington
November 16, 2021
Comment:

You are an amazing teacher. It was a good class. It was tough for me but in due time I'm sure I can build strength and appreciate it more. Thanks!

donna marie
donna marie
October 22, 2021
Comment:

Thanks Tracey... great mid-morning desk relief! Namaste.

yogiAndermoser
yogiAndermoser
June 10, 2021
Comment:

Great class! Loved the cueing, as always. Loved lifting and stretching the legs back one at a time. Also the shoulder shrug. Small elements, but super effective!

LucyHB
LucyHB
May 26, 2021
Comment:

Oooh my sore runners' limbs really appreciated this one! Thank you Tracey for another wonderful class. I'm a little late to the Daily Dose party but have loved both classes so far, and this one was new to me. Felt really good, nice hip openers and stretches but also a really solid flow. Definitely bookmarking this one!

Lisa Paige
Lisa Paige
May 25, 2021
Comment:

Woohaa! What a great practice, unlike anything I've done! My body is telling me secrets! Thank you so much, Tracey. A great Day #2. I'm a little off schedule -- started a couple days late -- but am excited for tomorrow, MY Day #3! It seems each day will bring new surprises! Namaste. -- Lisa from Massachusetts <3

Kitkatkatey
Kitkatkatey
May 24, 2021
Comment:

I really loved the pace of this class, it helped me to get properly into my body, thank you

barbkoch
barbkoch
May 23, 2021
Comment:

This is what yoga should be. Leave the mat feeling better than when you got on it. I feel so much better, loosened up and more free in body and spirit, just what I needed today - conscious movement, some different adjustments and time to stretch and breathe. Thank you so much, love your practices Tracey.

mcipher
mcipher
May 22, 2021
Comment:

I loved this class - a little challenge, a little play, and so much conscious smart movement.

tinatali
tinatali
May 10, 2021
Comment:

Excellent class. Just what I needed for a Monday morning. I will be revisiting this class again!

SMZalokar
SMZalokar
May 1, 2021
Comment:

Solid! I will be revisiting this class regularly. Thank you. Namaste.

yogababez
yogababez
April 26, 2021
Comment:

Fantastic class! I am 4 months pregnant and this was a wonderful opening class, felt so much better after! Thank you Tracey

Susan’s
Susan’s
April 18, 2021
Comment:

Awesome. Good to review and practise the basics. Nice melodious voice.

sng4ever
sng4ever
March 12, 2021
Comment:

I love Tracey's practices so I was happy to see this! As always, wonderful. It was a bit playful and a great way to work on your foundation if you are newer to yoga and to revisit your foundation if you are a more experienced yogi / yogini.

mspaid@protonmail.com
mspaid@protonmail.com
March 11, 2021
Comment:

Great class and different. Enjoyed all of the opening poses. Good overall workout with stretching.

shb
shb
March 3, 2021
Comment:

I really enjoyed the class - thank you! Book marked and will revisit regularly.

PeacefulRN
PeacefulRN
March 2, 2021
Comment:

3/2/21. That felt really good - slow, methodical, meditative pace. My very tight hamstrings could have used a little more stretching, but the rest of me enjoyed the opening, and it felt good to visit some foundational poses in a deep way. Thank you!

SoniaM
SoniaM
March 1, 2021
Comment:

Due to injury mainly on one side of my body, I have been very much out of alignment. Coming back to the foundation has helped me realign and find ease. Thank you for another great class, Tracey.

Paulette9
Paulette9
February 27, 2021
Comment:

I am ALWAYS excited for a new class with Tracey!! I love these very foundational poses. They are all very effective and beautiful! Thank you, Tracey, for another wonderful class added to my collection!!

dukegal1213
dukegal1213
February 26, 2021
Comment:

I really like Tracey’s soothing and calming voice. This was a great foundations practice!

lpyles
lpyles
February 25, 2021
Comment:

Ahhh everything I needed today. I felt tight and sore at the start. Now so relaxed and open by the end. Perfect!

LaurieL
LaurieL
February 24, 2021
Comment:

I really needed to re-center and re-focus today. This class was just perfect! Always love Tracey's classes!

egolds2775@aol.com
egolds2775@aol.com
February 24, 2021
Comment:

Loved this class. I wanted to have a little tune up this morning. It was perfect. Thank you again Tracey