A Strong Foundation

Intermediate I
(121 Reviews)
Access this free class

In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures. 

This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
babivs
January 9, 2024
Comment:

It was challenging for me, but it felt so good at the end! Thank you, Tracey!

SuzanneDove
August 9, 2023
Comment:

I appreciate Tracey's precise guidance. I can follow her instructions and still adapt the practice to my own body as needed. Truly a gifted teacher!

brindmore
June 24, 2023
Comment:

Tracey I love your classes - such concise instructions! I only wish I was stronger so I could do more of them!