A Strong Foundation
In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures.
This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Such a well rounded class. Love Tracey, thank you
Brilliant journey over a short 40 minutes. Thank you!
Perfection. Thank you, as always Tracey.
That was a fabulous workout for me! I have been practicing at a slightly lower pace lately, and this was the a bit of a challenge that I needed. Tracey's cues were very descriptive and easy to follow. I will be back for this one and more of Tracey's classes. Thank you Tracey.