A Strong Foundation
In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures.
This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Lovely gentle but powerful class
Great practice ! Thank you very much!
Too much downward dog for my arthritic hands and my shoulders but good in all other ways.
Gorgeous. Absolutely loved this powerful but meditative flow.