A Strong Foundation

Tracey Noseworthy
Instructor Tracey Noseworthy
5
Average: 5 (12 votes)
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Duration:
39
:
36

In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures. 

Equipment: None
Style: Power Yoga, Vinyasa/Power Yoga, Yoga for Anxiety/Stress, Yoga for Athletes, Yoga for Runners, Yoga for Strength

Comments

SoniaM 10 hours ago

Due to injury mainly on one side of my body, I have been very much out of alignment. Coming back to the foundation has helped me realign and find ease. Thank you for another great class, Tracey.

SoniaM 10 hours ago

Due to injury mainly on one side of my body, I have been very much out of alignment. Coming back to the foundation has helped me realign and find ease. Thank you for another great class, Tracey.

Paulette9 2 days ago

I am ALWAYS excited for a new class with Tracey!! I love these very foundational poses. They are all very effective and beautiful! Thank you, Tracey, for another wonderful class added to my collection!!

dukegal1213 3 days ago

I really like Tracey’s soothing and calming voice. This was a great foundations practice!

lpyles 4 days ago

Ahhh everything I needed today. I felt tight and sore at the start. Now so relaxed and open by the end. Perfect!

LaurieL 5 days ago

I really needed to re-center and re-focus today. This class was just perfect! Always love Tracey's classes!

Loved this class. I wanted to have a little tune up this morning. It was perfect. Thank you again Tracey