A Strong Foundation

Intermediate I
(99 Reviews)
Access this free class

In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures. 

This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Inversions
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands


  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
December 20, 2022

That was a fabulous workout for me! I have been practicing at a slightly lower pace lately, and this was the a bit of a challenge that I needed. Tracey's cues were very descriptive and easy to follow. I will be back for this one and more of Tracey's classes. Thank you Tracey.