A Strong Foundation

Intermediate I

In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures. 

This can either be done as a stand-alone class or as Day 2 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Style:

Comments

Existing Comments

yogiAndermoser
June 10, 2021
Comment:

Great class! Loved the cueing, as always. Loved lifting and stretching the legs back one at a time. Also the shoulder shrug. Small elements, but super effective!

LucyHB
May 26, 2021
Comment:

Oooh my sore runners' limbs really appreciated this one! Thank you Tracey for another wonderful class. I'm a little late to the Daily Dose party but have loved both classes so far, and this one was new to me. Felt really good, nice hip openers and stretches but also a really solid flow. Definitely bookmarking this one!

Lisa Paige
May 25, 2021
Comment:

Woohaa! What a great practice, unlike anything I've done! My body is telling me secrets! Thank you so much, Tracey. A great Day #2. I'm a little off schedule -- started a couple days late -- but am excited for tomorrow, MY Day #3! It seems each day will bring new surprises! Namaste. -- Lisa from Massachusetts <3

Kitkatkatey
May 24, 2021
Comment:

I really loved the pace of this class, it helped me to get properly into my body, thank you

barbkoch
May 23, 2021
Comment:

This is what yoga should be. Leave the mat feeling better than when you got on it. I feel so much better, loosened up and more free in body and spirit, just what I needed today - conscious movement, some different adjustments and time to stretch and breathe. Thank you so much, love your practices Tracey.

mcipher
May 22, 2021
Comment:

I loved this class - a little challenge, a little play, and so much conscious smart movement.

tinatali
May 10, 2021
Comment:

Excellent class. Just what I needed for a Monday morning. I will be revisiting this class again!

SMZalokar
May 1, 2021
Comment:

Solid! I will be revisiting this class regularly. Thank you. Namaste.

yogababez
April 26, 2021
Comment:

Fantastic class! I am 4 months pregnant and this was a wonderful opening class, felt so much better after! Thank you Tracey

Susan’s
April 18, 2021
Comment:

Awesome. Good to review and practise the basics. Nice melodious voice.

sng4ever
March 12, 2021
Comment:

I love Tracey's practices so I was happy to see this! As always, wonderful. It was a bit playful and a great way to work on your foundation if you are newer to yoga and to revisit your foundation if you are a more experienced yogi / yogini.

mspaid@protonmail.com
March 11, 2021
Comment:

Great class and different. Enjoyed all of the opening poses. Good overall workout with stretching.

shb
March 3, 2021
Comment:

I really enjoyed the class - thank you! Book marked and will revisit regularly.

PeacefulRN
March 2, 2021
Comment:

3/2/21. That felt really good - slow, methodical, meditative pace. My very tight hamstrings could have used a little more stretching, but the rest of me enjoyed the opening, and it felt good to visit some foundational poses in a deep way. Thank you!

SoniaM
March 1, 2021
Comment:

Due to injury mainly on one side of my body, I have been very much out of alignment. Coming back to the foundation has helped me realign and find ease. Thank you for another great class, Tracey.