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Active Prenatal Series 2nd and 3rd Trimester: Sweet Circles and Spicy Squats

Beginner II
(7 Reviews)

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This dynamic prenatal practice with Tara encourages the ease and momentum that come with a less linear circular movement vocabulary. It invites you to safely brush up against comfort levels with some of the longer upright squats to practice utilizing breath for ease and perseverance.

Key Pose(s) include: 

  • Warrior II
  • Low Lunge
  • Half Split
  • Goddess Squat
  • Low Squat Malasana
  • Wide Legged Forward Fold


  • Block
  • Bolster


  • Hips
  • Spine
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body


  • Prenatal/Postnatal Yoga
October 18, 2023

No baby but this was wonderful after a long car ride. Thank you Tara!

October 17, 2023

Thank you Tara - very helpful for week 29 to unstuck the hip and pelvic area

October 8, 2023

34 weeks; this was exactly what I needed! Tremendous release in my sidebody. Thank you so much!!

October 7, 2023

This was so wonderful, thank you Tara! Dynamic and stretchy, invigorating but not too challenging, it was the perfect balance for my 33rd week!

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