Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Active Prenatal Series 2nd and 3rd Trimester: Sweet Circles and Spicy Squats

Beginner II
(9 Reviews)
This is a 2 minute preview. Get access to the full video by signing up.

Subscribe to unlock this Premium class

Get access to this and 500+ other premium classes
Continue with Google

Subscribe to unlock this Premium class

CAPTCHA
Already have an account? Log In

This dynamic prenatal practice with Tara encourages the ease and momentum that come with a less linear circular movement vocabulary. It invites you to safely brush up against comfort levels with some of the longer upright squats to practice utilizing breath for ease and perseverance.

Key Pose(s) include: 

  • Warrior II
  • Low Lunge
  • Half Split
  • Goddess Squat
  • Low Squat Malasana
  • Wide Legged Forward Fold

Equipment

  • Block
  • Bolster

Focus

  • Hips
  • Spine
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body

Style

  • Prenatal/Postnatal Yoga
MeymeyH
June 18, 2024
Comment:

Very good exercise to mobilize the spine and side waist muscles, even for non-pregnants.

Itsmaha
October 18, 2023
Comment:

No baby but this was wonderful after a long car ride. Thank you Tara!

grace06
October 17, 2023
Comment:

Thank you Tara - very helpful for week 29 to unstuck the hip and pelvic area

kdownin
October 8, 2023
Comment:

34 weeks; this was exactly what I needed! Tremendous release in my sidebody. Thank you so much!!

Loading... Click here if it takes longer.