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Restorative Yoga for Self-Care

Beginner I
(19 Reviews)

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Often we are so busy taking care of others that we forget to care for ourselves. You can not pour from an empty cup. In this class, Nyk guides you through a nourishing restorative practice, interwoven with a self metta (loving-kindness practice) to recharge your batteries and reconnect with yourself. Note: You will need a few props for this class.

This can either be done as a stand-alone class or as Day 14 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Restorative Yoga for Self-Care Full Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • Blankets
  • Block
  • Bolster
  • Strap


  • Morning
  • Sleep/Relaxation
  • Stress/Anxiety
  • Whole Body


  • Restorative Yoga
April 4, 2024

Absolutely lovely -- the length of the holds really deepened my sense of relaxation and released tension. Loved this practice!

Gilly Vanilly
August 30, 2022

Lovely and calming. A nice finish to this wonderful challenge!
Thank you Nyk :-)

March 28, 2021

I loved the self metta - thank you. I struggled though - I have done one other restorative practice before and I just find it not to my taste - I prefer a bit of relaxation and a bit of practice.
Last day of a very very enjoyable challenge.

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