Restorative Yoga for Self-Care

Nyk Danu
Instructor Nyk Danu
4.857145
Average: 4.9 (7 votes)
If you're having issues with the player:
Duration:
66
:
13

Often we are so busy taking care of others that we forget to care for ourselves. You can not pour from an empty cup. In this class, Nyk guides you through a nourishing restorative practice, interwoven with a self metta (loving-kindness practice) to recharge your batteries and reconnect with yourself. Note: You will need a few props for this class.

Equipment: Strap, Block, Bolster, Blankets
Style: Restorative Yoga