Restorative Yoga for Self-Care
Often we are so busy taking care of others that we forget to care for ourselves. You can not pour from an empty cup. In this class, Nyk guides you through a nourishing restorative practice, interwoven with a self metta (loving-kindness practice) to recharge your batteries and reconnect with yourself. Note: You will need a few props for this class.
This can either be done as a stand-alone class or as Day 14 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Restorative Yoga for Self-Care Full Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
great for a Sunday
Lovely and calming. A nice finish to this wonderful challenge!
Thank you Nyk :-)
I loved the self metta - thank you. I struggled though - I have done one other restorative practice before and I just find it not to my taste - I prefer a bit of relaxation and a bit of practice.
Last day of a very very enjoyable challenge.
Thank you, Nyk. What a lovely, meditative class. I could feel what I can only imagine was my central nervous system dispelling all sorts of bubbling energy from the week. May I be content. May I be at ease. May I be free from suffering. Thank you!