Micropractice: 5 Minute Juicy Flow

Today’s practice is a juicy flow that is perfect for morning or evening to reconnect to your breath and find some fluidity. It can either be done as a stand-alone class or as Day 9 of Embrace The Micro Practice: 14-Day Beginner Challenge.
Comments
so good to get energy flowing and feel awake and a little looser. thank you!
Revisited this one today. So glad I did. I love this micropractice!
Lovely, full body flow in a short time.
Delicious. Perfect way to get a stretch in while baby refuses to sleep :) This is also good to use as a cool down after some cardio!