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Micropractice: 5 Minute Juicy Flow

Beginner II

Today’s practice is a juicy flow that is perfect for morning or evening to reconnect to your breath and find some fluidity. It can either be done as a stand-alone class or as Day 9 of Embrace The Micro Practice: 14-Day Beginner Challenge.

Equipment:
  • Bolster
Style:

Comments

Existing Comments

charring
charring
December 19, 2022
Comment:

Revisited this one today. So glad I did. I love this micropractice!

lucklovekarma
lucklovekarma
November 5, 2022
Comment:

Delicious. Perfect way to get a stretch in while baby refuses to sleep :) This is also good to use as a cool down after some cardio!

Tracy Daniels
Tracy Daniels
October 6, 2022
Fivestar Rating:
5
Comment:

I love this micro series. 5-10 minutes enables me to stay focused. I'm finding the short focused practice so beneficial to me. Thank you.
Also good if you've got up late but don't want to skip the morning yoga x

deborahcb
deborahcb
September 5, 2022
Fivestar Rating:
5
Comment:

I love the concept of this challenge. Sometimes my ego gets in the way, believing that it's not legitimate yoga if I only do 5 minutes. This series has been great way to help me rethink the value of yoga, and I'm happy to discover how good my body and my mind can feel in such a short time. Thank you, Rachel.