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Micropractice: 5 Minute Juicy Flow

Beginner II
(21 Reviews)

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Today’s practice is a juicy flow that is perfect for morning or evening to reconnect to your breath and find some fluidity. It can either be done as a stand-alone class or as Day 9 of Embrace The Micro Practice: 14-Day Beginner Challenge.


  • Bolster


  • Morning
  • Travel
  • Whole Body


  • Vinyasa/Power Yoga
January 19, 2024

Amazing how much this micro practice gets the energy flowing for the day! Awesome:)

November 14, 2023

Appreciate the guided micro practice when I have limited time in the morning. Lovely!

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