Micropractice: 5 Minute Juicy Flow

Beginner II
(14 Reviews)
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Today’s practice is a juicy flow that is perfect for morning or evening to reconnect to your breath and find some fluidity. It can either be done as a stand-alone class or as Day 9 of Embrace The Micro Practice: 14-Day Beginner Challenge.

Equipment

  • Bolster

Focus

  • Morning
  • Travel
  • Whole Body

Style

  • Vinyasa/Power Yoga
deborahcb
September 28, 2023
Comment:

so good to get energy flowing and feel awake and a little looser. thank you!

charring
December 19, 2022
Comment:

Revisited this one today. So glad I did. I love this micropractice!

lucklovekarma
November 5, 2022
Comment:

Delicious. Perfect way to get a stretch in while baby refuses to sleep :) This is also good to use as a cool down after some cardio!