Micropractice: 5 Minute Juicy Flow

Curious about the bow pose? In this class, you’ll explore movements related to the bow pose before you get into it. This fun class is great for folks wanting to explore this shape. Key Pose(s) include:  Bow Pose

Ease into your day with this beginner hatha yoga class led by Araba. Start in bed or on your mat, with slow movements that gradually pick up as your energy rises, helping you release tension and set a positive tone for the day ahead. Key Pose(s) include:  Sun Salutations

Have a little fun with your headstands while approaching three different entries and balance variations. Julia focuses on the importance of core connection when inverting and guides you through some fun flows between the headstands. Key Pose(s) include: Headstand Crow Core Work

This class invites you to approach your practice from the inside out. Let go of what the pose looks like and focus on how it feels in your unique body. Get ready to feel freer!  Key Pose(s) include:  Seated Butterfly Wide Forward Fold

This dynamic flow shakes things loose, to shed all that is not needed or serving so that vitality, energy, and peace can shine through you as you. Key Pose(s) include:  Warrior III

Open the joints and fascia the Qigong way! This full-body routine will help you relax the tissues, create space in the joints, improve spine health, increase stability, and integrate the whole body. Learn gentle Qigong stretching and mindfulness exercises. Key Pose(s) include:  Side Lunge-Twist or Body Opening

In this practice, you will learn to feel, move, and cultivate internal energy, also known as Qi. Through these moving meditations, you can heal pain and injuries, increase your vitality, and deepen your connection to your body. Additionally, Gabriel will guide you through a tour of Qigong energy centers and Chinese medical meridians. Key Pose(s) include:  Lift Qi Up Pour Qi Down

In this beginner class, Helen guides you to explore the hips and spine, encouraging you to release resistance in your body. You’ll be invited to imagine what it feels like to fully sink into each shape and embrace ease in movement. Key Pose(s) include:  Wide Childs Sphynx Seal

Get your body moving in this creative, flowy class. Embrace movements and yogic practices to help you release and let go of anything you’ve been holding on to that doesn’t serve you. Finish up with some restorative twists and a lighter approach to your day. Key Pose(s) include:  Goddess High Lunge Lion’s Breath

This intermediate hatha class with Araba focuses on deep, long-held postures that build steady strength and flexibility. Ease into your morning with a mindful, slow-paced practice designed to awaken your body and center your mind.