Micropractice: 5 Minute Juicy Flow
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Today’s practice is a juicy flow that is perfect for morning or evening to reconnect to your breath and find some fluidity. It can either be done as a stand-alone class or as Day 9 of Embrace The Micro Practice: 14-Day Beginner Challenge.
Comments
Wow…five minutes of yoga can be fantastic
great!! <3
Amazing how much this micro practice gets the energy flowing for the day! Awesome:)
very nice micro stretching <3