Free Flow: Core Strong & Twists
This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Tara is just lovely - a sparkly spirit who can instruct really well. I loved this flow. She keeps her practices interesting, creative and meaningful. Thank you!
Thoroughly enjoyed this strong and dynamic practice.
Such a beautiful practice. Lovely, fun transitions and a beautiful end with the singing bowl and chant. Felt like very traditional yoga. Thank you Tara.
What a lovely way to end the practice, it invites to really rest. Tara, your voice is angelic, would love to hear it before going to sleep. THANK YOU