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Free Flow: Core Strong & Twists

Intermediate I
(83 Reviews)
PREMIUM

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This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Equipment

  • Block

Focus

  • Twists

Style

  • Slow Flow
zoeg
June 30, 2024
Comment:

Thoroughly enjoyed this strong and dynamic practice.

Bethfariss
June 3, 2024
Comment:

Such a beautiful practice. Lovely, fun transitions and a beautiful end with the singing bowl and chant. Felt like very traditional yoga. Thank you Tara.

Elsa Avila
March 24, 2024
Comment:

What a lovely way to end the practice, it invites to really rest. Tara, your voice is angelic, would love to hear it before going to sleep. THANK YOU

Comment:

Excellent. Love the flow. And love the invitation to a mantra that stayed with me throughout the practice: expansion on the inhale, reaching the skin and massaging the organs; finding center that sweet spot of contraction on the exhale. Thank you! That mantra will live with me, in me, through me.

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