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Free Flow: Core Strong & Twists

Intermediate I
(83 Reviews)

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This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.


  • Block


  • Twists


  • Slow Flow
June 30, 2024

Thoroughly enjoyed this strong and dynamic practice.

June 3, 2024

Such a beautiful practice. Lovely, fun transitions and a beautiful end with the singing bowl and chant. Felt like very traditional yoga. Thank you Tara.

Elsa Avila
March 24, 2024

What a lovely way to end the practice, it invites to really rest. Tara, your voice is angelic, would love to hear it before going to sleep. THANK YOU


Excellent. Love the flow. And love the invitation to a mantra that stayed with me throughout the practice: expansion on the inhale, reaching the skin and massaging the organs; finding center that sweet spot of contraction on the exhale. Thank you! That mantra will live with me, in me, through me.

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