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Free Flow: Core Strong & Twists

Intermediate I

This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Equipment:
  • Block
Style:

Comments

Existing Comments

chatcherkay@gmail.com
[email protected]
February 5, 2023
Fivestar Rating:
5
Comment:

LOVED this class! Thank you so much! Love several of the fresh ways you described things: like "rib cage basket" and "feeding your breath" to an area of the breath that's working hard for you.

Christine N
Christine N
January 30, 2023
Comment:

Hi Tara, I'd saved this practice in my studio but had never done it. I really did enjoy it and feel relaxed but zinging. Thank you - I'll be returning to it. Namaste.

Mapwill
Mapwill
January 21, 2023
Comment:

Thank you! My first class with you and really nice.

jmitton
jmitton
January 20, 2023
Fivestar Rating:
5
Comment:

One of new favourites! The time flies by

AnnaHarry
AnnaHarry
January 20, 2023
Fivestar Rating:
5
Comment:

My first class with Tara as part of the Intermediate Challenge 2023, I am very happy to have discovered her! Great teaching style and guidance, I appreciated the interesting new ways to approach familiar poses.

zwutz
zwutz
January 15, 2023
Comment:

I'm so glad I chose this practice today. My neck has been hurting and was stiff, but the twists were gentle and opening, and I feel stretched and fresh without any pain. Thank you!

JLP
JLP
January 11, 2023
Comment:

More Tara, please! This was absolutely lovely.

hlleach
hlleach
January 11, 2023
Comment:

What a wonderful, healing practice! Thank you

FairfaxYoga
FairfaxYoga
January 11, 2023
Fivestar Rating:
5
Comment:

The singing! Oh the singing! Just lovely, thank you.

LaurieSGersh
LaurieSGersh
January 10, 2023
Comment:

First class with Tara, and I really like Tara's down to earth, good prompts, and natural style. Very glad DYWM has added her to the site! I am so relaxed after taking this class, and my shoulders, back & arms thank you! Welcome Tara!

Paulette9
Paulette9
January 10, 2023
Comment:

beautiful class. So glad it is included in the challenge!

deborahcb
deborahcb
January 8, 2023
Fivestar Rating:
5
Comment:

I'm so glad I chose this practice today. My back has been hurting a bit, but the twists were gentle and opening, and I feel stretched with a positive outlook, thanks to Tara's open, beautiful spirit. Thank you!

Gaily
Gaily
January 8, 2023
Comment:

Great class. I thought it was quite straightforward - but I was sore the next day! Hope to see more of Tara's classes in the future. Thank you.

tling2005
tling2005
January 7, 2023
Comment:

The sound of waves and free movement was so fitting. Tara, your voice is so lovely. With Gratitude

sonelina
sonelina
January 6, 2023
Comment:

really enjoyed the clear instructions and the new (for me) approaches to each asana, whether in flow or stillness.

kendaph99
kendaph99
January 6, 2023
Comment:

Tara, what a beautiful class, the language, the flow, your intention, it was so good. The singing and chanting at the end was divine. Thank you.

KCGD
KCGD
January 5, 2023
Fivestar Rating:
5
Comment:

Thank you Tara. Just what I needed. It was so peaceful to let your lovely voice and the sound of the waves wash over me.

janetdurfee
janetdurfee
January 5, 2023
Comment:

Lovely practice. Appreciated Tara's creative approach to poses like warrior and triangle pose. Wonderful om shanti shanti chanting at the end of the practice. I'm new to DoYogaWithMe and this was the best class so far for me.

FionaHunter
FionaHunter
January 4, 2023
Comment:

Thank you! Great practice and beautiful singing for peace.

Ruthks
Ruthks
January 4, 2023
Fivestar Rating:
5
Comment:

Beautiful practice, thank you Tara

Elsa Avila
Elsa Avila
January 4, 2023
Fivestar Rating:
5
Comment:

SO HAPPY to find Tara's guidance, the end of the practice was glorious. THANKS DYWM

Gremlin
Gremlin
January 3, 2023
Comment:

Thank you, Tara, for this beautiful flow! This was exactly what I needed at the end of my first day after vacation. Very peaceful. Happy New Year

Janet Burgart
Janet Burgart
January 3, 2023
Comment:

Thank you Tara what a lovely class with a beautiful finish. I look forward to practicing with you often 🙏

Gentian
Gentian
January 3, 2023
Fivestar Rating:
5
Comment:

My first class with Tara - simply wonderful!

MonikeTroncoso
MonikeTroncoso
January 3, 2023
Fivestar Rating:
5
Comment:

Challenging class, great for hips and upper back! Thank you Tara!

Joel C
Joel C
January 2, 2023
Comment:

Beautifully guided class. Thank you :)

speirce
speirce
January 2, 2023
Comment:

This was my first class with Tara and she was absolutely amazing. So peaceful and calming, yet quite challenging. Thank you for leading this class and for sharing your beautiful voice and energy.

suesamour@yahoo.com
[email protected]
January 2, 2023
Comment:

What a beautiful, joyous class. The singing was just so amazing and calming, too. :)

VLyoga
VLyoga
January 2, 2023
Comment:

Love the strong twists that led to a peaceful feeling. The song at the end was wonderful. Ready for the rest of my day. Thank you

CVIAU3000
CVIAU3000
January 2, 2023
Comment:

Thanks Tara, that was slow and steady and kept me engaged but also moving on my own rhythm. Looking forward to finding your other classes.

lologm
lologm
January 2, 2023
Comment:

Such a great class! And I always do sound effects while I do yoga too. I think it helps keep my mind & body light!😊

hannah2022
hannah2022
January 2, 2023
Comment:

Such a lovely class and great to discover another teacher on DYWM, thank you Tara! Your voice is beautiful.

Katharos
Katharos
January 2, 2023
Fivestar Rating:
5
Comment:

This was amazing! Especially the singing. What a beautiful way to end the practice. Thank you, Tara!

Wuvyoo
Wuvyoo
January 2, 2023
Comment:

Another great practice from Tara! More *PLEASE*! What a sweet and excellent teacher!!!