Free Flow: Core Strong & Twists

Intermediate I
(73 Reviews)
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This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.


  • Block


  • Twists


  • Slow Flow
September 4, 2023

Thank you for this wonderful practice. I love your style! I am a beginner/Intermediate level practitioner. I used blocks throughout and got the benefit of every pose. The twist in backbend at approx. 17:30 and the twist in pigeon towards the end of the practice both felt sublime.