Free Flow: Core Strong & Twists

You are a universe within a universe, and this practice invites you to explore your pure potential and endless possibilities.  Each progressive flow empowers you with the choice to create an experience free of expectations and limitations. This can either be done as a stand-alone class or as the final day of Thrive in 2025 Yoga Challenge. Key Pose(s) include:  Bird of Paradise

This short core workout with Eddy focuses on building the internal muscles in the core to build stabilizing muscles. This can either be done as a stand-alone class or as Day 13 of Thrive in 2025 Yoga Challenge. You can find Day 14 here.

Energize your body and move your breath through transitions and longer holds while we build upon lunge, triangle, and half moon. Repetition allows for extra space inside your twists toward the end of class. Leave feeling spacious, rooted, and ready for the day! This can either be done as a stand-alone class or as Day 10 of Thrive in 2025 Yoga Challenge. You can find Day 11 here. Key Pose(s) include:  Twisted Triangle Twisted Ardha Chandrasana

Newton’s Third Law states that every action has an equal and opposite reaction. How does this pertain to our bodies and yoga postures? Can we access Newton’s third law and apply it to our practice to bring depth, expansion, and ease? With an overarching curiosity/intention of bringing peace into our bodies at a time when volumes of news speak to the disease of our time.  This can either be done as a stand-alone class or as Day 4 of Thrive in 2025 Yoga Challenge. You can find Day 5 here. Key Pose(s) include:  Warriors I and II Triangle Tree Side Plank

Figure four stretch, often called thread the needle or FABER, doesn’t only have to be done on your back! In this class Julia invites you to have fun with some creative flows while you open your hips in your figure fours. This can either be done as a stand-alone class or as Day 3 of Thrive in 2025 Yoga Challenge. You can find Day 4 here. Key Pose(s) include:  Standing Balances Plank Variations Figure 4 Stretch

The name says it all: Another efficient Yoga-Pilates class with Julia! Energize your body with pilates core and glute work while yoga takes care of the rest. You can view the first Strength and Stretch class here. Key Pose(s) include:  Side Plank Variations Core Work

There’s no doubt about it, hips love what yin can do for them! This slow, juicy class will bring you back to the present moment, soothe your nervous system, and release your hips and lower back. Enjoy! Key Pose(s) include:  Pigeon Shoelace Saddle

Our bodies are always changing, and sometimes those changes can leave us feeling disconnected or unhappy in the skin we live in. This class invites you to explore some gentle twisting and a little self-love in the form of flowing hugs and a reading that has served as an excellent reminder to Helen when she’s struggling in her own body. Key Pose(s) include:  Bound Root Twist Seated Twist

Start your day off right with this short morning class with Julia. You’ll breathe, flow, and salute the sun—preparing your body and mind to meet the day.  Key Pose(s) include:  Sun Salutations Kapalbhati Pranayama

Join Melissa in this 50-minute playful and relaxed class that will leave you feeling completely mellow and refreshed. Key Pose(s) include:  Squat Pose Reclined Twists