Refine and Align: Side Plank

Andrea Ting-Letts
Instructor Andrea Ting-Letts
4.875
Average: 4.9 (24 votes)
If you're having issues with the player:
Duration:
35
:
41

In this targeted vinyasa flow sequence, Andrea guides you to power up your shoulder girdle, wrists, hands and core to build a more functional and sustainable side plank (vasithasana).

Equipment: None
Style: Vinyasa Yoga

Comments

Yvonne138 2 days ago

I loved this class! It was my second class with Andrea and she is becoming one of my favorites! Thank you so much for this awesome sequence.

Lottiedawn 1 month ago

Wow what a beautiful class. This is my first class of Andrea's. Enjoyed every minute of it.

jwgrigri 2 months ago

My second class with Andrea. Bookmarking this one too. Looking forward to more. LOVE everything about it.

LucyHB 2 months ago

Fantastic, really warmed me up on a cold January day! Will be looking out for more Andrea classes :-)

nadonado 2 months ago

I enjoyed Andrea's poses and instructions, especially the flashing hands and wrists under pelvis to release wrist tensions. I will be doing for more Andrea classes if they are available. Thank you.

aw9918 2 months ago

LOVED this class! Was a little bit of a work out but left me relaxed and peaceful at the end.

meh221 2 months ago

Creative and calm instruction and sequencing. Hope Andrea does more on do yoga with me!

Becky in TX 3 months ago

OH! This was surprising and challenging and so well done. I will look for Andrea in the future and return to this class again and again.
Thank you so much.

mkrishock 3 months ago

This was my first class with Andrea and I really enjoyed it. Her calming voice , infused with laughs at just the right moments, was delightful. I appreciated her description of our arms as tent poles. It really helped me to put the pose into perspective. I look forward to more classes with Andrea.