Refine and Align: Side Plank

In this targeted vinyasa flow sequence, Andrea guides you to power up your shoulder girdle, wrists, hands and core to build a more functional and sustainable side plank (vasithasana).
This can either be done as a stand-alone class or as Day 7 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Marvelous!
Very cohesive class. I like how we did all of the side plank variations standing without realizing it, then did them all on the ground. I am warm and a little shaky (in a good way).
Wonderful practice. I love the way Andre cue the hands and arms for the side plank, I could understand better the pose. Thank you Andrea
Lots of power in this class - delivered in a gentle way - lovely class - thanks Andrea