Refine and Align: Side Plank

Andrea Ting-Letts
Instructor Andrea Ting-Letts
4.714285
Average: 4.7 (28 votes)
If you're having issues with the player:
Duration:
35
:
41

In this targeted vinyasa flow sequence, Andrea guides you to power up your shoulder girdle, wrists, hands and core to build a more functional and sustainable side plank (vasithasana).

Equipment: None
Style: Vinyasa Yoga

Comments

Yvonne138 3 months ago

I loved this class! It was my second class with Andrea and she is becoming one of my favorites! Thank you so much for this awesome sequence.

Lottiedawn 4 months ago

Wow what a beautiful class. This is my first class of Andrea's. Enjoyed every minute of it.

jwgrigri 5 months ago

My second class with Andrea. Bookmarking this one too. Looking forward to more. LOVE everything about it.

LucyHB 5 months ago

Fantastic, really warmed me up on a cold January day! Will be looking out for more Andrea classes :-)

nadonado 5 months ago

I enjoyed Andrea's poses and instructions, especially the flashing hands and wrists under pelvis to release wrist tensions. I will be doing for more Andrea classes if they are available. Thank you.

aw9918 6 months ago

LOVED this class! Was a little bit of a work out but left me relaxed and peaceful at the end.

meh221 6 months ago

Creative and calm instruction and sequencing. Hope Andrea does more on do yoga with me!

Becky in TX 6 months ago

OH! This was surprising and challenging and so well done. I will look for Andrea in the future and return to this class again and again.
Thank you so much.