Refine and Align: Side Plank

Subscribe now to access this and other exclusive content.
Andrea Ting-Letts
Instructor Andrea Ting-Letts
4.875
Average: 4.9 (24 votes)
If you're having issues with the player:
Duration:
35
:
41

In this targeted vinyasa flow sequence, Andrea guides you to power up your shoulder girdle, wrists, hands and core to build a more functional and sustainable side plank (vasithasana).

Equipment: None
Style: Vinyasa Yoga

Want to own this video?*All prices in USD*

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)

Comments

Yvonne138 2 days ago

I loved this class! It was my second class with Andrea and she is becoming one of my favorites! Thank you so much for this awesome sequence.

Lottiedawn 1 month ago

Wow what a beautiful class. This is my first class of Andrea's. Enjoyed every minute of it.

jwgrigri 2 months ago

My second class with Andrea. Bookmarking this one too. Looking forward to more. LOVE everything about it.

LucyHB 2 months ago

Fantastic, really warmed me up on a cold January day! Will be looking out for more Andrea classes :-)

nadonado 2 months ago

I enjoyed Andrea's poses and instructions, especially the flashing hands and wrists under pelvis to release wrist tensions. I will be doing for more Andrea classes if they are available. Thank you.

aw9918 2 months ago

LOVED this class! Was a little bit of a work out but left me relaxed and peaceful at the end.

meh221 2 months ago

Creative and calm instruction and sequencing. Hope Andrea does more on do yoga with me!

Becky in TX 3 months ago

OH! This was surprising and challenging and so well done. I will look for Andrea in the future and return to this class again and again.
Thank you so much.

mkrishock 3 months ago

This was my first class with Andrea and I really enjoyed it. Her calming voice , infused with laughs at just the right moments, was delightful. I appreciated her description of our arms as tent poles. It really helped me to put the pose into perspective. I look forward to more classes with Andrea.

Join The DoYogaWithMe Community

Get access to bonus, subscriber-only videos
Improve your practice with exclusive challenges and programs
Instant karma by helping us give free yoga to your fellow yogis
Get Started!

Stay Connected

Get Our Newsletter!

Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats.

No spam - we promise!

Latest Blog Posts