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Refine and Align: Side Plank

Intermediate III
(69 Reviews)

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In this targeted vinyasa flow sequence, Andrea guides you to power up your shoulder girdle, wrists, hands and core to build a more functional and sustainable side plank (vasithasana).

This can either be done as a stand-alone class or as Day 7 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Neck/Shoulders
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
July 17, 2023

Each time I follow this practice, I’m so thankful for your sequencing, guidance and beautiful voice…. I would like to see more videos of yoga with you!

January 2, 2023

Very cohesive class. I like how we did all of the side plank variations standing without realizing it, then did them all on the ground. I am warm and a little shaky (in a good way).

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