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Micropractice: 10 Minute Desk Antidote

Beginner II

Today’s micropractice is a great reset for a mid-day work break, whether you’ve been desking, parenting or erranding. It can either be done as a stand-alone class or as Day 4 of Embrace The Micro Practice: 14-Day Beginner Challenge.

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Comments

Existing Comments

Gilly Vanilly
Gilly Vanilly
November 30, 2022
Fivestar Rating:
5
Comment:

A busy day with no time for my normal practise, this was just great to make me feel good again :-)
Thank you Rachel

Amy
Amy
November 25, 2022
Comment:

Felt amazing! Thank you Rachel! Was such an amazing break from my computer!

Natachadawn
Natachadawn
November 22, 2022
Comment:

These micro sessions are really helping me get back into a more regular post-natal yoga practice. Thank you!

rhett.bennick@gmail.com
[email protected]
November 18, 2022
Comment:

These micro classes are awesome. Would like to not have to sit for 8 hours a day (boo capitalism) but these shorter classes offer a lot of relief fast.

Inge Zwart
Inge Zwart
November 17, 2022
Comment:

This is my favourite way to get out of afternoon-slump at work. Thank you!

Jewels1
Jewels1
November 3, 2022
Fivestar Rating:
5
Comment:

Fantastic at the end of a day. Thank you Rachel, really motivating!

Rbreid73
Rbreid73
September 14, 2022
Fivestar Rating:
5
Comment:

Wow, Rachel.. this series is properly kicking my butt (in a good way!) those chair holds alone with cactus arms are the perfect desk antidote!

LaGuiri
LaGuiri
September 12, 2022
Comment:

Phew! I have done this right after a typing lesson. It feels really good, and exactly what I needed.

dwflips
dwflips
August 30, 2022
Fivestar Rating:
5
Comment:

Thank you Rachel. I needed that after sitting at my desk all afternoon. I am going back in for another Micropractice. Great idea! I love you guys - you are awesome!

LoloTho
LoloTho
August 29, 2022
Fivestar Rating:
5
Comment:

Short and oh so sweet. Thank you Rachel😀

smeidel
smeidel
August 27, 2022
Fivestar Rating:
5
Comment:

Woah, that was fantastic! Thank you, Rachel!

MariaGlovesyoga
MariaGlovesyoga
August 27, 2022
Comment:

I needed that for the upper back and shoulders!!! Grateful to you, Rachel!