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Micropractice: 10 Minute Desk Antidote

Beginner II
(19 Reviews)

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Today’s micropractice is a great reset for a mid-day work break, whether you’ve been desking, parenting or erranding. It can either be done as a stand-alone class or as Day 4 of Embrace The Micro Practice: 14-Day Beginner Challenge.


  • None


  • Flexibility
  • Travel
  • Whole Body


  • Vinyasa/Power Yoga
Gilly Vanilly
November 30, 2022

A busy day with no time for my normal practise, this was just great to make me feel good again :-)
Thank you Rachel

November 25, 2022

Felt amazing! Thank you Rachel! Was such an amazing break from my computer!

November 22, 2022

These micro sessions are really helping me get back into a more regular post-natal yoga practice. Thank you!

[email protected]
November 18, 2022

These micro classes are awesome. Would like to not have to sit for 8 hours a day (boo capitalism) but these shorter classes offer a lot of relief fast.

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