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See PlansMicropractice: 10 Minute Desk Antidote
Beginner II
Today’s micropractice is a great reset for a mid-day work break, whether you’ve been desking, parenting or erranding. It can either be done as a stand-alone class or as Day 4 of Embrace The Micro Practice: 14-Day Beginner Challenge.
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Wow, Rachel.. this series is properly kicking my butt (in a good way!) those chair holds alone with cactus arms are the perfect desk antidote!
Phew! I have done this right after a typing lesson. It feels really good, and exactly what I needed.
Thank you Rachel. I needed that after sitting at my desk all afternoon. I am going back in for another Micropractice. Great idea! I love you guys - you are awesome!
Short and oh so sweet. Thank you Rachel😀
Woah, that was fantastic! Thank you, Rachel!
I needed that for the upper back and shoulders!!! Grateful to you, Rachel!