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Today’s micropractice is a great reset for a mid-day work break, whether you’ve been desking, parenting or erranding. It can either be done as a stand-alone class or as Day 4 of Embrace The Micro Practice: 14-Day Beginner Challenge.
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes