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See PlansStand Like A Cedar
Intermediate II
Our steadiness and ease comes from a solid, strong foundation, from that foundation we can dance in the winds of life. Join Fiji in this intermediate practice and remember your roots in a variety of standing balances while learning to be solid and supple in each pose.
This can either be done as a stand-alone class or as Day 7 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Stand Like A Cedar Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
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Comments
Existing Comments
Beautiful. New challenges for me in the second half just what I needed today and how nice to discover this. Thank you again, Fiji.
Fantastic wee class perfect thank you Fiji
I love love love this class! I find I am just Forced to clear my mind with the balances and transitions and always come back to it:)
Thank you!
Revisiting this class, and still finding those balance poses a challenge, but in a good way. Thank you Fiji.
Inspired
Thank you for grounding us like the cedar tree, while bringing the fluidity of the leaves! I so appreciate your calm, centered instruction Fiji. Your presence shines through!
I really liked this class..nice blend of hip movements. Thank you Fiji!
Thank you, nice class. My balance needs work! Beautiful location and deck, lucky you..
What a wonderful practice! I had forgotten how much joy music can add to the experience. Thank you for this beautiful and well-timed soundtrack and invigorating but grounding flow.
I loved this class. It is always a joy to practice with you, Fiji! Thank you doyogawithme for providing us with this wonderful world of yoga.
Great class Fiji! Loved the beautiful grounding poses mixed with that classic Fiji fire. 10/10
This course is amazing! It feels so good to be challenged in this gentle way. Thank you so much.
Loved this class! Challenging at times but I kept surprising myself that I could do seemingly impossible to me transitions--a sign of a great class and teacher. Thank you!
I thought this was a great change from the usual flow. I believe it is an intermediate II. There is always an option to modify if it’s too tough.
Very10 many thanks, Fiji, this practice is simply breathtaking! Namaste, OM
Wonderful class!! I plan to return to this one often!!! Namaste:-))
Would definitely say Intermediate III but a great one! Some surprises in there, but a steady, fun challenge!
I love this class so much that I’ve been doing it since Christmas . Everyday practice makes you stronger esp the one legged push-up or her version of vinyasa flow , the core balance is challenging . So perfect in every way. I only followed your class and Tracy !
Great class and great 14-day challenge! I’ve been especially enjoying the accompanying playlists, which set the tone for the practice and make it easier to push through challenging sequences. Also, I agree with other commenters that this particular class is more in line with an intermediate III level. Another challenging and engaging class from Fiji!
Very nice class, more challenging than expected. I would say intermediate III, coming from a back injury it was hard to keep up with the balance.
Great class! I had to dial back on some of the transitions because I was recovering from a muscle strain (not yoga-related) but I would do this class again at full intensity.
This was a fantastic class. Rooting and soothing. Thank you
AMAZING
This is a wonderful balancing practice that will challenge you if you want it to / let it. Mainly in the transitions.
There are a few poses I had not done in a while which was nice. Fiji , as always, is a great guide.
I am so happy whith a slow class from Fiji and also without too much talk! I am 59 and find it hard sometimes when Fiji is too fast for me and sometimes the beginner classes just contain too much talk. But his flow was absolutely wonderful!!
OOOO! This was a little bit of a sneaky leg burner! I finished feeling stronger and yet loose. Thanks Fiji.
Wow. I often have the same comment for Fiji's classes and this time is no different. What a perfect balance of power and grace. I leave feeling both energized and relaxed. Thank you.
Great challenge in some transition. Always feeling very grounded after Fiji’s class, thank you
In all of her videos I really enjoy how Fiji's style is a perfect balance of routine sequences through poses while subtly bringing in new transitions between poses. This video is a great example of exactly that.
Beautiful class, Beautiful teacher, Beautiful surroundings. Thankyou!
Lovely start to a Sunday morning, thank you for another great class Fiji!
Thanks a lot. Excellent session. X
Love the body bending and mind stretching flow. Although I don't transition as fluidly as Fiji that's an good goal to work towards. Thank you.
Thank you Fiji for this amazing , dynamic and delighting flow.- Namaste