Stand Like A Cedar

Intermediate II
(87 Reviews)
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Our steadiness and ease comes from a solid, strong foundation, from that foundation we can dance in the winds of life. Join Fiji in this intermediate practice and remember your roots in a variety of standing balances while learning to be solid and supple in each pose.

This can either be done as a stand-alone class or as Day 7 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Stand Like A Cedar Playlist (to be played with the class)

Click on the playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Spine
  • Whole Body


  • Vinyasa/Power Yoga
November 30, 2023

the playlist was an awesome addition to the practice. and perfectly in sync.

Lisa Paige
November 25, 2023

Always a wonderful practice with Fiji! Loved the simple yet challenging extended standing poses. ❤️

March 24, 2023

What a challenge. Great practice and will be one of my regulars. Thanks