Stand Like A Cedar

Join Melissa and Basha for an intermediate hatha partner yoga class emphasizing communication, surrender, and trust in a playful yet strong practice. Modifications accommodate various levels, allowing everyone to find their flow. Key Pose(s) include:  Partner Headstand / Partner Plank 

Join Tara for a fluid and therapeutic vinyasa flow designed specifically for dancers. The class targets shoulder and hip stability and mobility, incorporating exercises that balance internal and external rotation. It’s a thoughtful practice that enhances both strength and flexibility.

Get your body moving in this creative, flowy class. Embrace movements and yogic practices to help you release and let go of anything you’ve been holding on to that doesn’t serve you. Finish up with some restorative twists and a lighter approach to your day. Key Pose(s) include:  Goddess High Lunge Lion’s Breath

In this class, Basha uses deep hip and shoulder openers to help you transition into fun arm balancing and core-based poses. While experience with standing on the hands is beneficial, it is unnecessary. Key Pose(s) include:  Compass and Arm Balancing

This intermediate hatha class with Araba focuses on deep, long-held postures that build steady strength and flexibility. Ease into your morning with a mindful, slow-paced practice designed to awaken your body and center your mind.

You are a universe within a universe, and this practice invites you to explore your pure potential and endless possibilities.  Each progressive flow empowers you with the choice to create an experience free of expectations and limitations. This can either be done as a stand-alone class or as the final day of Thrive in 2025 Yoga Challenge. Key Pose(s) include:  Bird of Paradise

This class explores our ability to support ourselves in a way that creates a foundation of inner trust, stability, and security for the body and mind. You will learn to listen to your inner teacher and let your whispers of wisdom guide you through this flow. This can either be done as a stand-alone class or as Day 11 of Thrive in 2025 Yoga Challenge. You can find Day 12 here. Key Pose(s) include:  Halfmoon

Energize your body and move your breath through transitions and longer holds while we build upon lunge, triangle, and half moon. Repetition allows for extra space inside your twists toward the end of class. Leave feeling spacious, rooted, and ready for the day! This can either be done as a stand-alone class or as Day 10 of Thrive in 2025 Yoga Challenge. You can find Day 11 here. Key Pose(s) include:  Twisted Triangle Twisted Ardha Chandrasana

This class explores transitions from one asana into the next. It builds on our full range of motion, focusing on flexibility as well as strength. This can either be done as a stand-alone class or as Day 5 of Thrive in 2025 Yoga Challenge. You can find Day 6 here. Key Pose(s) Include: Lunge Flow

Newton’s Third Law states that every action has an equal and opposite reaction. How does this pertain to our bodies and yoga postures? Can we access Newton’s third law and apply it to our practice to bring depth, expansion, and ease? With an overarching curiosity/intention of bringing peace into our bodies at a time when volumes of news speak to the disease of our time.  This can either be done as a stand-alone class or as Day 4 of Thrive in 2025 Yoga Challenge. You can find Day 5 here. Key Pose(s) include:  Warriors I and II Triangle Tree Side Plank