Stand Like A Cedar

Intermediate II
(81 Reviews)
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Our steadiness and ease comes from a solid, strong foundation, from that foundation we can dance in the winds of life. Join Fiji in this intermediate practice and remember your roots in a variety of standing balances while learning to be solid and supple in each pose.

This can either be done as a stand-alone class or as Day 7 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Stand Like A Cedar Playlist (to be played with the class)

Click on the playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Spine
  • Whole Body


  • Vinyasa/Power Yoga
March 24, 2023

What a challenge. Great practice and will be one of my regulars. Thanks

January 29, 2023

Beautiful. New challenges for me in the second half just what I needed today and how nice to discover this. Thank you again, Fiji.

April 24, 2022

I love love love this class! I find I am just Forced to clear my mind with the balances and transitions and always come back to it:)
Thank you!