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Micropractice: 5 Minutes Upside Down

Beginner II
(11 Reviews)

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Today’s practice plays with inversions prep to help you wake up your upper body and change your perspective. It can either be done as a stand-alone class or as Day 10 of Embrace The Micropractice: 14-Day Beginner Challenge.


  • None


  • Inversions
  • Neck/Shoulders
  • Strength
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
March 9, 2024

Wow this felt great but was a real challenge in 5 minutes. Never tried dolphin before.

Lucia A
June 7, 2023

Perfect to get some blood to the head after a long day at work when you don’t have time or energy for much. Gave me a boost

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