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Micropractice: 5 Minutes Upside Down

Beginner II
Click to rate video. Video has star rating of 5.0/5 Rating determined by (7 Ratings) Share Save Buy Comments
Rachel Scott
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Today’s practice plays with inversions prep to help you wake up your upper body and change your perspective. It can either be done as a stand-alone class or as Day 10 of Embrace The Micropractice: 14-Day Beginner Challenge.

Style:

Vinyasa/Power Yoga Videos

Beginner II

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Fivestar Rating:
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Yoga for Singers

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5
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Intermediate II

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Intermediate III

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Beginner II

Micropractice: 5 Minute Stress Buster

  • Rachel Scott
  • 6 minutes
Fivestar Rating:
5
Beginner II

Micropractice: 5 Minute Heart Opening

  • Rachel Scott
  • 6 minutes
Fivestar Rating:
5
Beginner II

Micropractice: 5 Minutes Upside Down

  • Rachel Scott
  • 6 minutes
Fivestar Rating:
5

Comments

Existing Comments

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Content Overview

Today’s practice plays with inversions prep to help you wake up your upper body and change your perspective. It can either be done as a stand-alone class or as Day 10 of Embrace The Micropractice: 14-Day Beginner Challenge.

Style:

Vinyasa/Power Yoga Videos

Beginner II

Beginner-Friendly Flow Livestream Recording

  • Josh Chen
  • 57 minutes
Fivestar Rating:
5
Intermediate III

Expand the Edge

  • Fiji McAlpine
  • 43 minutes
Fivestar Rating:
5
Intermediate I

Core Fitness Flow

  • Josh Chen
  • 25 minutes
Fivestar Rating:
5
Intermediate I

Yoga for Singers

  • Rachel Scott
  • 36 minutes
Fivestar Rating:
5
Intermediate III

Core Fusion Flow

  • Fiji McAlpine
  • 39 minutes
Fivestar Rating:
5
Intermediate II

Humble Brag

  • Rachel Scott
  • 77 minutes
Fivestar Rating:
5
Intermediate III

Free Flow: Fluidity & Flight 

  • Tara Heal
  • 66 minutes
Fivestar Rating:
5
Beginner II

Micropractice: 5 Minute Stress Buster

  • Rachel Scott
  • 6 minutes
Fivestar Rating:
5
Beginner II

Micropractice: 5 Minute Heart Opening

  • Rachel Scott
  • 6 minutes
Fivestar Rating:
5
Beginner II

Micropractice: 5 Minutes Upside Down

  • Rachel Scott
  • 6 minutes
Fivestar Rating:
5

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Existing Comments

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