Micropractice: 5 Minutes Upside Down

Today’s practice plays with inversions prep to help you wake up your upper body and change your perspective. It can either be done as a stand-alone class or as Day 10 of Embrace The Micropractice: 14-Day Beginner Challenge.
Comments
Wow this felt great but was a real challenge in 5 minutes. Never tried dolphin before.
Love these micro-practices!
Perfect to get some blood to the head after a long day at work when you don’t have time or energy for much. Gave me a boost