Freedom in the Wings
With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!
This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Freedom in the Wings Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
![Listen on Spotify](/sites/default/files/inline-images/listen%20on%20spotify.png)
![Listen on Apple Music](/sites/default/files/inline-images/listen-on-apple-music.png)
![Listen on YouTube Music](/sites/default/files/inline-images/listen%20on%20ytmusic.png)
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Love this practice! I will do it again! Thank you Ron!
I gained a feeling of lightness in my shoulders and arms but also strength and grounding in my legs from this class today. Ron's way of explaining the flow is so clear, creative and helpful.
Thanks Ron. Fabulous flow and great energy.
What an experience! I loved this class so much!