Freedom in the Wings

With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!
This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Freedom in the Wings Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.



Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
I love the way you lead classes Ron, thank you so much
This is a gorgeous practice that I can do before my busy day starts. Thank you
Love this practice! I will do it again! Thank you Ron!
I gained a feeling of lightness in my shoulders and arms but also strength and grounding in my legs from this class today. Ron's way of explaining the flow is so clear, creative and helpful.