Freedom in the Wings

Ron Stewart
Instructor Ron Stewart
Average: 4.9 (53 votes)
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With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!

This can either be done as a stand-alone class or as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Freedom in the Wings Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Vinyasa/Power Yoga


SMZalokar 3 days ago

This class was a little of everything I needed today: my favorite complementary colors, Wabi Sabi and Qi Gong practice, infinity hips and strong, flexible wings. All gratitude!

Mork 1 week ago

I love your approach Ron ....thank you.........this is a great class, full of energy and attention, and fun...........

HanneVisser 1 week ago

Thank you so much for this amazing class. You have such a beautiful and special energy, that made me feel like I could (can) accept myself as I am. Amazing <3

Leahjoojoo 2 weeks ago

Really love this class, having a focus on the arms for a change yet still feeling like a whole body experience. Thanks Ron

JMacDee 3 weeks ago

An excellent class with plenty of arm work and balancing. Thank you Ron!

kapkap 3 weeks ago

Thanks, Ron, for another sensation filled class! It is great how you guide us to consider thoughts via movement, as if we are doing and watching dance at the same time. Your gift of bringing out the sensuality of movement is especially appreciated! Anna

kimchi 1 month ago

Thank you for this practice - I feel more open and unstuck.

ruth lewis 1 month ago

Thanks, Ron. I loved the fluidity of the sequence as well as your inspiring and calming surroundings!

Thilo 1 month ago

Thank you Ron for this different perspective and your uniqueness. Great class with a feeling of very open shoulders as a consequence. Greetings from Hamburg, Germany.

Melanie Lichtinger 1 month ago

Another awesome class with Ron - in the bright open by the ocean.
Loving the fluidity and presence - so alive and improvisational perfectly 'imperfect'.
What a diversity of poses in just 35 min, and lots of ahhhh moments. Very fulfilling.
Thank you Ron!