Freedom in the Wings

Intermediate I
(122 Reviews)
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With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!

This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Freedom in the Wings Playlist (to be played with the class)

Click on the playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Arms/Hands
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
February 24, 2024

Great class! Smooth transitions! If I detected some offerings from QiGong, I loved it! Also love that you offer a playlist to go along with this wonderful class! I felt my energy dancing though me as I lay in Savasana. Thanks so much, Ron!


Amazingly effective for the upper back and getting rid of head aches. Especially after a long Seminar day online. Extensions, twists, stretches and all that in different angles and positions of the feet. There was a well thought through progression. I was able to access very deep tight spots between the shoulder blades. Miraculous! This will be my new go-to class.

August 6, 2023

This is one of the best classes on the site. I really appreciate the fluid and expansive as well as folding-in movements, and the natural setting. Thank you!