Freedom in the Wings

Intermediate I
(109 Reviews)
Access this free class

With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!

This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Freedom in the Wings Playlist (to be played with the class)

Click on the playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Arms/Hands
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
May 15, 2023

Very poor communication. Some translations: "belly heart forehead" = bow forward. "Unfurl the arms" = furl them INTO eagle arms. Reaching thumbs to the back heel when the two are on the same lateral plane? Uses overly verbose explanations to cue basic poses to avoid using the common names. What was going on here??

Comment Replies

Fiji McAlpine
May 18, 2023

I am sorry that you did not connect with Ron's cueing style. Each teacher is very unique in how they cue and teach which is why it is great to explore and find the ones that resonate with you! Many people love Ron's cueing style but it is of course not for everyone.

March 2, 2023

I love Ron’s embodied pleasure in his classes. Great workout challenge and my upper bod in particular feels “ahhhh!” Ron you’re fantabulous.

February 26, 2023

Ron Stewart is such a great teacher! I enjoy every class and this one was especially fantastic.