Freedom in the Wings
With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!
This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Freedom in the Wings Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Great class! Smooth transitions! If I detected some offerings from QiGong, I loved it! Also love that you offer a playlist to go along with this wonderful class! I felt my energy dancing though me as I lay in Savasana. Thanks so much, Ron!
Amazingly effective for the upper back and getting rid of head aches. Especially after a long Seminar day online. Extensions, twists, stretches and all that in different angles and positions of the feet. There was a well thought through progression. I was able to access very deep tight spots between the shoulder blades. Miraculous! This will be my new go-to class.
my new favorite class. So expansive.
This is one of the best classes on the site. I really appreciate the fluid and expansive as well as folding-in movements, and the natural setting. Thank you!