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Freedom in the Wings

Intermediate I
(128 Reviews)
PREMIUM

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With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!

This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Freedom in the Wings Playlist (to be played with the class)

Click on the playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
pitstop
May 28, 2024
Comment:

I gained a feeling of lightness in my shoulders and arms but also strength and grounding in my legs from this class today. Ron's way of explaining the flow is so clear, creative and helpful.

Paulette9
February 24, 2024
Comment:

Great class! Smooth transitions! If I detected some offerings from QiGong, I loved it! Also love that you offer a playlist to go along with this wonderful class! I felt my energy dancing though me as I lay in Savasana. Thanks so much, Ron!

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