Freedom in the Wings
With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!
This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Freedom in the Wings Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Very poor communication. Some translations: "belly heart forehead" = bow forward. "Unfurl the arms" = furl them INTO eagle arms. Reaching thumbs to the back heel when the two are on the same lateral plane? Uses overly verbose explanations to cue basic poses to avoid using the common names. What was going on here??
This practice made me feel amazing! Strong and ready to fly!
I love Ron’s embodied pleasure in his classes. Great workout challenge and my upper bod in particular feels “ahhhh!” Ron you’re fantabulous.
Ron Stewart is such a great teacher! I enjoy every class and this one was especially fantastic.