This video is only available to subscribers.See Plans
In this challenging intermediate class, we’ll explore all sorts of deep delicious hip openers, such as humble warrior, full splits, bird of paradise, and bound ardha chandrasana. This class is designed to knock us off our balance so that we can keep practicing a humble return to our own center.
Key Pose(s) include:
- Vasisthasana to Hanumanasana
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes