In this challenging intermediate class, we’ll explore all sorts of deep delicious hip openers, such as humble warrior, full splits, bird of paradise, and bound ardha chandrasana. This class is designed to knock us off our balance so that we can keep practicing a humble return to our own center.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Vasisthasana to Hanumanasana
What a beautiful practice! I was finally able for the first time in my life to go all the way down in the modified split pose. Thank you so so much! I will now be able to calmly interact with my family 😃
Thank you! I took the idea of "settling your snowglobe" and purchased snowglobe kits for the students in my class and gave them the opportunity to make one containing an intention for the new year. This class is a favorite and inspires me to challenge myself with humility.
This was a two day practice for me that I'll revisit. I appreciated the humor as I gave it my all.
An awesome experience from beginning to end. Truly a yoga practice that allowed me to connect heart, mind, body and soul. However, my poor 'bird of paradise' ended up in a heap on the mat! Maybe next time. Loved the expanded, full length class. Well done, Rachel!