To Join: If you are a subscriber you're all set, just return to this page or sign up for daily emails below. If you're not a subscriber, you can get lifetime access to this one challenge for $30. Or get our best deal and subscribe to get access to ALL challenges and many other benefits by choosing from one of the options on this page.
Sign Up for Inbox Delivery: Receive the daily classes by email starting on January 1st.
Want to join but are short on cash? Apply for a bursary.
Over 30 days of daily videos, David teaches you how to harness the power of a stretching technique called PNF (proprioceptive neuromuscular facilitation) to improve your flexibility quickly and safely. PNF increases joint range of motion by working with a natural neurological response within all of us called the inverse stretch reflex. Each video in this challenge is 7-12 minutes long, with each stretch repeated three times.
Enter to Win! If you tag a post with #dywm2020newyearschallenge, you will be entered to win a $200 gift certificate to any one of the eco-friendly yoga companies in our reviews on Eco Yoga Pants, Eco Yoga Mats, All-Natural Deodorants and Creating Your Home Yoga Space! For more information about the challenges, check out our blog article Join One Of Our Three 2020 New Year's Challenges.
Access This Challenge
Subscribers get ad-free access to all of our premium content, including premium classes, challenges and programs. Learn More