30-Day Athletes' PNF Stretching Challenge


To Join: If you are a subscriber you're all set, just return to this page or sign up for daily emails below. If you're not a subscriber, you can get lifetime access to this one challenge for $30. Or get our best deal and subscribe to get access to ALL challenges and many other benefits by choosing from one of the options on this page.

Sign Up for Inbox Delivery: Receive the daily classes by email starting on January 1st.

Want to join but are short on cash? Apply for a bursary.

Challenge Description
Over 30 days of daily videos, David teaches you how to harness the power of a stretching technique called PNF (proprioceptive neuromuscular facilitation) to improve your flexibility quickly and safely. PNF increases joint range of motion by working with a natural neurological response within all of us called the inverse stretch reflex. Each video in this challenge is 7-12 minutes long, with each stretch repeated three times.

Enter to Win! If you tag a post with #dywm2020newyearschallenge, you will be entered to win a $200 gift certificate to any one of the eco-friendly yoga companies in our reviews on Eco Yoga Pants, Eco Yoga Mats, All-Natural Deodorants and Creating Your Home Yoga Space! For more information about the challenges, check out our blog article Join One Of Our Three 2020 New Year's Challenges.




Access This Challenge

Subscribers get ad-free access to all of our premium content, including premium classes, challenges and programs. Learn More


wongey 1 month ago

I completed this challenge by doing five lessons in the morning and five in the evening for three days in a row, in the order that they are offered. My body feels great and pain free. These lessons offered a great opportunity to learn about different muscle groups and to understand the way my body feels when I isolate the stretches to those groups. This will undoubtedly improve my intermediate-advanced daily yoga practice from this point forward. The consistent resting in between sides and poses gave me time to meditate, which turned out to be a huge bonus. A couple of suggestions for improvement: for the seated poses where our legs are crossed - the crossing of the legs should also be switched between sides to balance out the hips; also, the audio in some of the videos could be louder. But other than that, the videos were great and I learned a lot from this challenge. Many thanks to David and the DYWM team!

leason 6 months ago

Working my way through one or two stretches each day along with a more general practice. Like the challenge structure.#dywm2020newyearschallenge

smancusi 7 months ago

This is so helpful! I've been dealing with a lot of inflammation and soreness, particularly around the piriformis and I'm feeling so much better after just a week with this challenge.

ejanedelong 8 months ago

I have a hip injury and these PNF stretches are helping me heal more quickly -- thank you!

LouiseF 9 months ago

I'm loving this challenge so far - I warm up with 3 rounds of sun salutations, then do a class or two each day. I love how direct and to the point the sessions are, allowing to focus on those tighter areas. Once I've completed the challenge, I will definitely be revisiting specific sessions to help support all overall wellbeing and the rest of my exercises and yoga practice. I am feeling so much looser across particularly my shoulders.