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Duration & Commitment:
2 Week Challenge | 15-45 min/day

Total Body Flexibility And Health 14-Day Yoga Challenge For Men

Beginner II
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Ideal for men who are brand new to yoga, this challenge has been specially sequenced to address the common mobility difficulties that men experience.
15-45 min/day

Requirements

  • Blocks

  • Chair

  • Bolster

What You'll Experience

This yoga challenge is accessible to the average man who is a beginner to yoga, is generally inflexible and maybe even intimidated by yoga, who is looking for more flexibility, to ease soreness and tightness, to reduce the risk of injury in sports and to avoid issues such as joint pain and limited range of motion. The 14 classes are all between 15 to 50 minutes long and features 4 teachers. 

Some of these classes require yoga props, such as a block, strap or bolster. If you need a prop for the class, it will be listed below the instructor's name.

This challenge features a music playlist for each class, designed by the teacher and is FREE for the first three days.

Want to join but are short on cash? Apply for a bursary.

Join The Total Body Flexibility and Health 14-Day Yoga Challenge for Men | DoYogaWithMe.com

Schedule

Week 1

  • Day 1:

    Lightening Up Your Body
    16 min
    • Beginner I
    • Satiya Channer
  • Day 2:

    Slow Burn
    27 min
    • Beginner II
    • Josh Chen
    • Block
  • Day 3:

    Stretch and Strengthen
    29 min
    • Beginner II
    • Guy Friswell
  • Day 4:

    Continue to Lighten Up: Make Yoga Your Friend
    41 min
    • Beginner I
    • Satiya Channer
  • Day 5:

    Yoga Workouts for Men: Lower Body
    18 min
    • Beginner II
    • Guy Friswell
    • Block
  • Day 6:

    Softening the Hips
    38 min
    • Beginner II
    • Ron Stewart
    • Bolster, Chair
  • Day 7:

    Fierce Posture Flow
    23 min
    • Beginner II
    • Guy Friswell

Week 2

  • Day 8:

    Grounding Yourself
    27 min
    • Beginner II
    • Josh Chen
  • Day 9:

    Yoga for Lifelong Mobility
    30 min
    • Beginner II
    • Guy Friswell
  • Day 10:

    Maintaining Center, Finding Balance
    44 min
    • Beginner II
    • Ron Stewart
    • Bolster, Chair
  • Day 11:

    Yoga Workouts for Men: Upper Body
    17 min
    • Beginner II
    • Guy Friswell
  • Day 12:

    Backbody Awareness
    31 min
    • Beginner II
    • Josh Chen
    • Block
  • Day 13:

    Pelvic Flexibility and Health
    35 min
    • Beginner II
    • Ron Stewart
    • Bolster, Chair
  • Day 14:

    Salute the Sun
    22 min
    • Beginner II
    • Josh Chen

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
$14.00
15-45 min/day
2 Weeks
$14.00
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