This yoga challenge is accessible to the average man who is a beginner to yoga, is generally inflexible and maybe even intimidated by yoga, who is looking for more flexibility, to ease soreness and tightness, to reduce the risk of injury in sports and to avoid issues such as joint pain and limited range of motion. The 14 classes are all between 15 to 50 minutes long and features 4 teachers.
Some of these classes require yoga props, such as a block, strap or bolster. If you need a prop for the class, it will be listed below the instructor's name.
- will feature the Day 1 video on Jan. 1st, with the videos posted daily after that
- features a music playlist for each class, designed by the teacher
- is FREE for the first three days
To join: If you already have a subscription, you don't need to do anything. If you are not a subscriber, choose an option on the right to enter the challenge - $14 to just do this challenge (that is accessible forever), or a subscription that auto-renews for $10/month or $99/year.
Want to join but are short on cash? Apply for a bursary.
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