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Freedom Flow

Intermediate II
(156 Reviews)
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Get your whole body moving in this vinyasa flow practice with Fiji that aims to free up stuck or stagnant energy through intentional movement and breath. Leaving you feeling energized, this intermediate class is the perfect way to begin your day.

This can either be done as a stand-alone class or as Day 4 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Freedom Flow Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Morning
  • Spine
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
Kim65
April 13, 2024
Comment:

Perfect Saturday morning flow to get going with gardening! Thanks Fiji.

Kalay
December 30, 2023
Comment:

beautiful practice and also location!!
Where is it ? can you give us the location? Namaste

Terrireiter
December 17, 2023
Comment:

Not sure how i missed this one. Great flow this will become one of my daily practices. Thanks

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