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See PlansFreedom Flow
Intermediate II
Get your whole body moving in this vinyasa flow practice with Fiji that aims to free up stuck or stagnant energy through intentional movement and breath. Leaving you feeling energized, this intermediate class is the perfect way to begin your day.
This can either be done as a stand-alone class or as Day 4 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Freedom Flow Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
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Existing Comments
Fantastic, Fiji! A short but complete flow practice that still invites presence and groundedness.
Excellent short practice that gives energy and comfort, thank you, Fiji!
This practice has so much beauty to it, not to mention the background and perfect queuing on Figi’s part. Where was this filmed? I want to go there and will, if only in my imagination whenever I start my days with this . Many thanks
Great energizer for the morning! Thank you Fiji.
Wonderful practice! Thank you.
I woke up this morning with a blocked nose and sore throat. Couldn't breathe through my nose at the start of the session. By the end, I was not only feeling fresh but could breathe easily. Lovely way to start the day.
Even better on return visits. Namaste.
My new favorite class
Sweet short flow to get stagnant energy out...loved it!
Love this Fiji so perfect for morning wake up... thx u x
Definitely amazing, like all of Fiji's classes. This class is fantastic and varied enough for veterans, and also not too strenuous to share with your beginner level friends. I look forward to doing this class again soon. Thank you DYWM!
This is such a great little practice and once you've done it a couple of times you can really go with the flow. Perfect for a wind down when you haven't got time for a full practice. Very calming but invigorating. Thank you Fiji. x
Stellar instructor presents expected awesome opening moves supported by her perfect instruction and examples.
Imho one of Fiji's best, and that's saying a lot!
Exactly what I needed to get myself out of this lethargic state of mind and the setting is inspiring. Thank you Fiji!
Such thoughtful sequencing. I loved everything about this one - and modify for myself as needed. I enjoy following your lead, Fiji. I feel really strong and grateful for my body. Namaste.
Lovely class! Just what I needed to start this week. I am also loving your playlists. Thank you Fiji!
I try to do this every week as it feels perfect for me.
Cannot say that I enjoyed this one. It felt rather discombobulated and disjoined, with many poses feeling like empty movement. I ended up moving through my own poses a few times during this class as that felt to be more in tune with the flow.
Thank you so much for including the playlist..
A very fun dimension to have with an online class!!
What a wonderful class! Than you Fiji
A brilliant short class Fiji - loved it, especially the flow.
Thank you.
Perfect morning flow, Fiji. Just what I needed at 5:15am!!!
A nicely paced flow!
Great class, like always! Where is this beautiful location? What a great place for doing yoga!
Outstanding class! Love the flow. I feel much more peaceful after doing this class. Thank you, Fiji!
Can anyone recommend a warm up class option? So far, the classes are really great but I need to do some warm up before jumping into these and would rather not practice without instruction. Thanks.
Hi there. The best way to warm the body is within a yoga practice is to do some sun salutations. We have quite a few classes that move through different versions of this. If you type 'sun salutations' into our search box you'll find them.
Loved this class! Thank you Fiji!
beautiful practice in a magical setting! Can you tell us a little bit about this place? thank you
love
A nice pace practice that can be done by any level (w/mods). Some movement for the back heart which is sometimes neglected.
A little quicker movement than others in this series which is nice.
Wonderful practice, so glad I have a membership to this wonderful site, I am a little better in body and mind every day!
Thank you Fiji for your great classes. I thought this yoga series was free. I was able to access first class but now it seems like it is a paid subscription. Can you please clarify. Thank you!
Maria
My favorite class so far!
Beyond grateful for this challenge in December 2020! Such a treat to have new classes from my favourite teachers every day. This is definitely a new favourite morning class, bookmarked already! Thank you Fiji, and what a gorgeous setting!
thank you Fiji!
Fiji your classes are always perfect but I especially loved the playlist & quality video recording of this one! thank you so much!
My shoulders are so s t r e t c h e d out. Thank you.
Perfect class. Thank you Fiji!
Exquisite, as always, and perfectly named. My whoooole being has such clarity to begin this day! Thank you for yet another gem, Fiji! (Also: WOW that location.)
She's da best!!
Are you hosting any teacher trainings in 2021? I'm interested in learning from you.
Thanks so much,
Kendra Solow