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Freedom Flow

Intermediate II

Get your whole body moving in this vinyasa flow practice with Fiji that aims to free up stuck or stagnant energy through intentional movement and breath. Leaving you feeling energized, this intermediate class is the perfect way to begin your day.

This can either be done as a stand-alone class or as Day 4 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Freedom Flow Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

 

 

 

 

 

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

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Comments

Existing Comments

Rebecca Tolin
November 27, 2021
Fivestar Rating:
5
Comment:

Fantastic, Fiji! A short but complete flow practice that still invites presence and groundedness.

AnnaYMH
November 15, 2021
Comment:

Excellent short practice that gives energy and comfort, thank you, Fiji!

bettahoy@charter.net
November 2, 2021
Fivestar Rating:
5
Comment:

This practice has so much beauty to it, not to mention the background and perfect queuing on Figi’s part. Where was this filmed? I want to go there and will, if only in my imagination whenever I start my days with this . Many thanks

Spring05
June 9, 2021
Comment:

I woke up this morning with a blocked nose and sore throat. Couldn't breathe through my nose at the start of the session. By the end, I was not only feeling fresh but could breathe easily. Lovely way to start the day.

luzeamor
April 27, 2021
Comment:

Sweet short flow to get stagnant energy out...loved it!

Siouxsiepot
March 31, 2021
Comment:

Love this Fiji so perfect for morning wake up... thx u x

amandag
March 14, 2021
Comment:

Definitely amazing, like all of Fiji's classes. This class is fantastic and varied enough for veterans, and also not too strenuous to share with your beginner level friends. I look forward to doing this class again soon. Thank you DYWM!

Christine N
March 11, 2021
Comment:

This is such a great little practice and once you've done it a couple of times you can really go with the flow. Perfect for a wind down when you haven't got time for a full practice. Very calming but invigorating. Thank you Fiji. x

Carolinetoyoga
February 28, 2021
Comment:

Stellar instructor presents expected awesome opening moves supported by her perfect instruction and examples.

Camomilla
February 17, 2021
Comment:

Imho one of Fiji's best, and that's saying a lot!

Rims
January 28, 2021
Comment:

Exactly what I needed to get myself out of this lethargic state of mind and the setting is inspiring. Thank you Fiji!

SMZalokar
January 23, 2021
Comment:

Such thoughtful sequencing. I loved everything about this one - and modify for myself as needed. I enjoy following your lead, Fiji. I feel really strong and grateful for my body. Namaste.

lizgoodwin
December 28, 2020
Comment:

Lovely class! Just what I needed to start this week. I am also loving your playlists. Thank you Fiji!

judegreb
December 27, 2020
Comment:

I try to do this every week as it feels perfect for me.

MissKateGB
December 18, 2020
Comment:

Cannot say that I enjoyed this one. It felt rather discombobulated and disjoined, with many poses feeling like empty movement. I ended up moving through my own poses a few times during this class as that felt to be more in tune with the flow.

hayley Ryerson
December 18, 2020
Comment:

Thank you so much for including the playlist..
A very fun dimension to have with an online class!!

Christine N
December 9, 2020
Comment:

A brilliant short class Fiji - loved it, especially the flow.
Thank you.

Frederike
December 6, 2020
Comment:

Great class, like always! Where is this beautiful location? What a great place for doing yoga!

aw9918
December 4, 2020
Comment:

Outstanding class! Love the flow. I feel much more peaceful after doing this class. Thank you, Fiji!

jkm.stores@gmail.com
December 4, 2020
Comment:

Can anyone recommend a warm up class option? So far, the classes are really great but I need to do some warm up before jumping into these and would rather not practice without instruction. Thanks.

Kalay
December 3, 2020
Comment:

beautiful practice in a magical setting! Can you tell us a little bit about this place? thank you
love

sng4ever
December 3, 2020
Comment:

A nice pace practice that can be done by any level (w/mods). Some movement for the back heart which is sometimes neglected.
A little quicker movement than others in this series which is nice.

judegreb
December 3, 2020
Comment:

Wonderful practice, so glad I have a membership to this wonderful site, I am a little better in body and mind every day!

rmrm
December 3, 2020
Comment:

Thank you Fiji for your great classes. I thought this yoga series was free. I was able to access first class but now it seems like it is a paid subscription. Can you please clarify. Thank you!
Maria

LucyHB
December 3, 2020
Comment:

Beyond grateful for this challenge in December 2020! Such a treat to have new classes from my favourite teachers every day. This is definitely a new favourite morning class, bookmarked already! Thank you Fiji, and what a gorgeous setting!

sycorax
December 2, 2020
Comment:

Fiji your classes are always perfect but I especially loved the playlist & quality video recording of this one! thank you so much!

nadonado
December 2, 2020
Comment:

My shoulders are so s t r e t c h e d out. Thank you.

Catefish
December 2, 2020
Comment:

Exquisite, as always, and perfectly named. My whoooole being has such clarity to begin this day! Thank you for yet another gem, Fiji! (Also: WOW that location.)

mindbodyphysique
December 2, 2020
Comment:

She's da best!!

Are you hosting any teacher trainings in 2021? I'm interested in learning from you.

Thanks so much,
Kendra Solow