Freedom Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (64 votes)
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Get your whole body moving in this vinyasa flow practice with Fiji that aims to free up stuck or stagnant energy through intentional movement and breath. Leaving you feeling energized, this intermediate class is the perfect way to begin your day.

This can either be done as a stand-alone class or as Day 4 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Freedom Flow Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Vinyasa/Power Yoga


lizgoodwin 3 weeks ago

Lovely class! Just what I needed to start this week. I am also loving your playlists. Thank you Fiji!

judegreb 3 weeks ago

I try to do this every week as it feels perfect for me.

MissKateGB 1 month ago

Cannot say that I enjoyed this one. It felt rather discombobulated and disjoined, with many poses feeling like empty movement. I ended up moving through my own poses a few times during this class as that felt to be more in tune with the flow.

hayley Ryerson 1 month ago

Thank you so much for including the playlist..
A very fun dimension to have with an online class!!

Christine N 1 month ago

A brilliant short class Fiji - loved it, especially the flow.
Thank you.

Frederike 1 month ago

Great class, like always! Where is this beautiful location? What a great place for doing yoga!

aw9918 1 month ago

Outstanding class! Love the flow. I feel much more peaceful after doing this class. Thank you, Fiji!