Freedom Flow

Intermediate II
(135 Reviews)
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Get your whole body moving in this vinyasa flow practice with Fiji that aims to free up stuck or stagnant energy through intentional movement and breath. Leaving you feeling energized, this intermediate class is the perfect way to begin your day.

This can either be done as a stand-alone class or as Day 4 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Freedom Flow Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Arms/Hands
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Morning
  • Spine
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
Virginia Rego
February 28, 2023

Returning to this class as part of a challenge, even more flow this second time for me! Love how easy it is to move into wild thing in this flow - my back felt open and ready. Thank you!

Reading through the comments I notice a few requests to know where it was filmed - so far in any of the classes I have yet to see DYWM reveal a location, hmmm?

November 1, 2022

I keep coming back to this class. Today I tried it with music which was wonderful.

September 15, 2022

Thank you so much for this class Fiji!! Today was the first time I came back to the mat after a 5 months hiatus due to tennis elbow and I was feeling a bit anxious but I absolutely loved this flow and it reminded me how much I missed yoga in the past few months! Namaste