Freedom Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (87 votes)
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Get your whole body moving in this vinyasa flow practice with Fiji that aims to free up stuck or stagnant energy through intentional movement and breath. Leaving you feeling energized, this intermediate class is the perfect way to begin your day.

This can either be done as a stand-alone class or as Day 4 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Freedom Flow Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Vinyasa/Power Yoga


luzeamor 2 weeks ago

Sweet short flow to get stagnant energy out...loved it!

amandag 2 months ago

Definitely amazing, like all of Fiji's classes. This class is fantastic and varied enough for veterans, and also not too strenuous to share with your beginner level friends. I look forward to doing this class again soon. Thank you DYWM!

Christine N 2 months ago

This is such a great little practice and once you've done it a couple of times you can really go with the flow. Perfect for a wind down when you haven't got time for a full practice. Very calming but invigorating. Thank you Fiji. x

Carolinetoyoga 2 months ago

Stellar instructor presents expected awesome opening moves supported by her perfect instruction and examples.

Rims 3 months ago

Exactly what I needed to get myself out of this lethargic state of mind and the setting is inspiring. Thank you Fiji!

SMZalokar 3 months ago

Such thoughtful sequencing. I loved everything about this one - and modify for myself as needed. I enjoy following your lead, Fiji. I feel really strong and grateful for my body. Namaste.