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Micropractice: 10 Minute Calm Me Down

Beginner II

Today’s micropractice is designed to create calm and de-stress your body and mind. This is the perfect class to end a workday and transition out of stress mode. It can either be done as a stand-alone class or as Day 2 of Embrace The Micropractice: 14-Day Beginner Challenge.

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Comments

Existing Comments

barbkoch
barbkoch
November 7, 2022
Comment:

Wonderful pick me up. Great hip opener in this one. Thanks.

lwelleraz
lwelleraz
October 19, 2022
Fivestar Rating:
5
Comment:

I love the micropractices and how I can string a couple together when I have limited time. The benefits are there even for these shorties. That said, I would love a somewhat longer practice with de-stressing in mind. Thank you for all you do!

Gilly Vanilly
Gilly Vanilly
September 10, 2022
Fivestar Rating:
5
Comment:

Not much time this morning so tried day 2 and thoroughly enjoyed it. Hit the spot!
Thank you Rachel for this micro practise.
Namaste

tinatali
tinatali
September 6, 2022
Comment:

Excellent quick break! I didn't start until September but that's okay. I know it's always here for me. That's why I love DYWM!

MariaGlovesyoga
MariaGlovesyoga
August 25, 2022
Comment:

I love that I can fit in a practice like this at any part of my day!!!! It's great for the end of the day, however....

charring
charring
August 25, 2022
Comment:

Incredible that this is only eight minutes! Such a lovely relaxing break in my day.