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Micropractice: 10 Minute Calm Me Down

Beginner II
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Today’s micropractice is designed to create calm and de-stress your body and mind. This is the perfect class to end a workday and transition out of stress mode. It can either be done as a stand-alone class or as Day 2 of Embrace The Micropractice: 14-Day Beginner Challenge.

Style:

Hatha Yoga Videos

Vinyasa/Power Yoga Videos

Comments

Existing Comments

barbkoch
barbkoch
November 7, 2022

Wonderful pick me up. Great hip opener in this one. Thanks.

lwelleraz
lwelleraz
October 19, 2022
5

I love the micropractices and how I can string a couple together when I have limited time. The benefits are there even for these shorties. That said, I would love a somewhat longer practice with de-stressing in mind. Thank you for all you do!

Gilly Vanilly
Gilly Vanilly
September 10, 2022
5

Not much time this morning so tried day 2 and thoroughly enjoyed it. Hit the spot!
Thank you Rachel for this micro practise.
Namaste

tinatali
tinatali
September 6, 2022

Excellent quick break! I didn't start until September but that's okay. I know it's always here for me. That's why I love DYWM!

MariaGlovesyoga
MariaGlovesyoga
August 25, 2022

I love that I can fit in a practice like this at any part of my day!!!! It's great for the end of the day, however....

charring
charring
August 25, 2022

Incredible that this is only eight minutes! Such a lovely relaxing break in my day.