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Micropractice: 10 Minute Calm Me Down

Beginner II
(16 Reviews)

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Today’s micropractice is designed to create calm and de-stress your body and mind. This is the perfect class to end a workday and transition out of stress mode. It can either be done as a stand-alone class or as Day 2 of Embrace The Micropractice: 14-Day Beginner Challenge.


  • None


  • Neck/Shoulders
  • Sleep/Relaxation
  • Stress/Anxiety
  • Whole Body


  • Hatha Yoga
  • Vinyasa/Power Yoga
January 2, 2024

Had 10 mins before dinner to destress after work and this was lovely!

November 7, 2022

Wonderful pick me up. Great hip opener in this one. Thanks.

October 19, 2022

I love the micropractices and how I can string a couple together when I have limited time. The benefits are there even for these shorties. That said, I would love a somewhat longer practice with de-stressing in mind. Thank you for all you do!

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