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See PlansMicropractice: 10 Minute Calm Me Down
Beginner II
Today’s micropractice is designed to create calm and de-stress your body and mind. This is the perfect class to end a workday and transition out of stress mode. It can either be done as a stand-alone class or as Day 2 of Embrace The Micropractice: 14-Day Beginner Challenge.
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Not much time this morning so tried day 2 and thoroughly enjoyed it. Hit the spot!
Thank you Rachel for this micro practise.
Namaste
Excellent quick break! I didn't start until September but that's okay. I know it's always here for me. That's why I love DYWM!
A yummy break…
I love that I can fit in a practice like this at any part of my day!!!! It's great for the end of the day, however....
Wonderful!
Incredible that this is only eight minutes! Such a lovely relaxing break in my day.