Self-Grounding Meditation

Satiya Channer
Instructor Satiya Channer
Average: 4.9 (13 votes)
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Take a short break in your day to reconnect with yourself in this calm, self-grounding meditation with Satiya. Note: You can do this meditation from any seated position, so feel free to find yourself a bolster, cushion or anything else that will help you find comfort and ease.

Equipment: None
Style: Guided Meditation, Yoga for Anxiety/Stress


darjav828 1 month ago

i like to do the meditation for physical and mentally and spiritually thing to relax and to get focus well.

LLove 3 months ago

Thank you, Satiya!This was a beautiful guided meditation for coming into the body.

ann@jasminecottage 3 months ago

I find meditation so hard but it I was so still listening to Satiya that I managed to sit peacefully for a few extra minutes without realising the class had finished. Like magic, thank you.

Mieke 3 months ago

So beautiful, Satiya! A deep, peaceful warm energy .... and I love how you look .... lovely

echan416 3 months ago

Love this meditation. I especially appreciate Satiya’s reminder to stop. Thank you!

Nouran Jerjous 3 months ago

Thank you Satya. this was beautiful session that takes me deep in. you calmness and quiet vipration moved to me and penetrate my whole body.

mrswright2015 3 months ago

I have waited for a Satiya meditation for a while - and this does not disappoint. Thank you, thank you, thank you!