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Self-Grounding Meditation

Beginner I
(20 Reviews)

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Take a short break in your day to reconnect with yourself in this calm, self-grounding meditation with Satiya. Note: You can do this meditation from any seated position, so feel free to find yourself a bolster, cushion or anything else that will help you find comfort and ease.


  • None


  • Morning
  • Sleep/Relaxation
  • Stress/Anxiety


  • Guided Meditation
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October 29, 2022


Thank you for this simple, clear way to meditate. It works. You took a complex concept and turned it into A, B and C. I picked your session not only for your depth, but also your rich, resonant voice that soothes.


December 16, 2020

i like to do the meditation for physical and mentally and spiritually thing to relax and to get focus well.

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