Continue to Lighten Up: Make Yoga Your Friend

Beginner I
(16 Reviews)
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In this beginner yoga class with Satiya, we will continue to explore the basics of yoga, body flexibility and movement. Satiya guides you through a gentle lower body workout routine while accessing the breath in relation to the movements. You can find Part One of this series here: Lightening Up Your Body.

This can either be done as a stand-alone class or as Day 4 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Continue to Lighten Up: Make Yoga Your Friend Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Flexibility
  • Whole Body


  • Gentle Yoga
February 4, 2023

Satiya, thank you. That was just what I needed today. How blessed are you with that setting.📿 namaste

June 29, 2021

Perfect wake up practice. I love all of your classes. I really connect with your energy.