Ride the Wave

Intermediate II
(70 Reviews)
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We have 21,000 opportunities each day to catch the wave of our breath, and to ride it into present moment awareness and engagement. This class focuses the mind on returning to the breath as part of the movement practice, and then to allow that new pattern to extend off the mat.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Strength
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
Terrireiter
February 28, 2024
Comment:

Sooo good. Just finished 14 day challenge. A little sore. Needed the wave!

Olivia123
February 16, 2024
Comment:

What a wonderful flow, thank you so much Fiji for this class! Love it!

nadonado
February 15, 2024
Comment:

The flow is seamless, I enjoyed shiva pose and twists. Thank you