Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Ride the Wave

Intermediate II
(89 Reviews)
PREMIUM

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

We have 21,000 opportunities each day to catch the wave of our breath, and to ride it into present moment awareness and engagement. This class focuses the mind on returning to the breath as part of the movement practice, and then to allow that new pattern to extend off the mat.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Strength
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
emfries79
May 7, 2024
Comment:

lovely class! my go to warm-up before weight training or just an excellent way to start the day grounded, strong, and loose. that shiva sequence was to die for! and yay! a fiji class without wheel pose (25 years of practice and never been a fan). keep the new content coming ❤️❤️🧘🏻‍♀️🧘🏻‍♀️

ciderflax71
April 8, 2024
Comment:

Just enough intensity to bring me to my edge and make that final resting pose extra sweet!

Loading... Click here if it takes longer.