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More Core On The Floor

Intermediate II
(19 Reviews)
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This pilates class with Kathi focuses on challenging your core with a small dose of arms and legs to balance it out. 

Equipment

  • Block
  • Strap

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Spine
  • Strength
  • Twists
  • Whole Body

Style

  • Pilates
cbidwel3
January 15, 2025
Comment:

I love this class so much. Great work out and very relaxing.

belladonna_in
August 9, 2024
Comment:

I really enjoyed this powerful and creative class. It went by very quick. Thanks a lot for sharing!

gretchenc
May 27, 2024
Comment:

Excellent class, i haven't done floor pilates in a while and was happy to see some of the classic and innovative moves and that band/obliques move, wow!

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