More Core On The Floor

Intermediate II
(13 Reviews)
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This pilates class with Kathi focuses on challenging your core with a small dose of arms and legs to balance it out. 

Equipment

  • Block
  • Strap

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Spine
  • Strength
  • Twists
  • Whole Body

Style

  • Pilates
MeymeyH
January 23, 2024
Comment:

Fun and creative core-strengthening poses! Also love the neck stretch at the end. Would recommend adding in some stretch/relaxation for core and gluteal muscles at the end after the intense work out.

charring
January 4, 2024
Comment:

Yay pilates! Loved that oblique exercise with the band.

rowercp
January 3, 2024
Comment:

I had ankle surgery and can't put any weight on in. With a few minor mods, I was able to do this workout. Thank you!