More Core On The Floor

This pilates class with Kathi focuses on challenging your core with a small dose of arms and legs to balance it out.
This pilates class with Kathi focuses on challenging your core with a small dose of arms and legs to balance it out.
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Comments
I love this class so much. Great work out and very relaxing.
Nice flow on the floor.
I really enjoyed this powerful and creative class. It went by very quick. Thanks a lot for sharing!
Excellent class, i haven't done floor pilates in a while and was happy to see some of the classic and innovative moves and that band/obliques move, wow!