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Busy Place, Quiet Mind: The Alley

Beginner I

Settle yourself amidst the busy and focus the mind on the breath.  The inner teacher finds the way to calm the mind and settle the energy. It’s a beautiful gift!



Existing Comments

Kathleen Newton
Kathleen Newton
February 26, 2022
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Tracey's voice and guidance is so soothing. In these busy and uncertain times a wonderful meditation to ground us. Thank you