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Duration & Commitment:
14 Day Challenge | 11-52 mins/day

Yoga for Stiff Guys 14-Day Challenge

Beginner II
5
5 Ratings
This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible & specific attention has been paid to the mobility limitations most commonly found in the male body.
11-52 mins/day

Requirements

  • Strap, Bolster, Chair, Blocks, Blanket

What You'll Experience

This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible and specific attention has been paid to the mobility limitations most commonly found in the male body.

Schedule

Week 1

  • Day 1:

    Yoga for Lifelong Mobility
    30 min
    • Beginner II
    • Guy Friswell

  • Day 2:

    Yoga for the Upper Back
    37 min
    • Beginner II
    • David Procyshyn
    • Strap

  • Day 3:

    Pelvic Flexibility and Health
    35 min
    • Beginner II
    • Ron Stewart
    • Bolster, Chair

  • Day 4:

    Morning Stretch Flow
    20 min
    • Beginner II
    • Josh Chen
    • Block

  • Day 5:

    Setting the Foundation
    31 min
    • Intermediate II
    • Rachel Scott
    • Block

  • Day 6:

    Freedom in the Wings
    36 min
    • Intermediate I
    • Ron Stewart

  • Day 7:

    Strength to Surrender: A Yin to Yang Flow
    52 min
    • Intermediate I
    • Fiji McAlpine
    • Block, Bolster

Week 2

  • Day 8:

    PNF Stretch: Latissimus Dorsi II
    12 min
    • Beginner I
    • David Procyshyn

  • Day 9:

    Slow Flow: From Yang to Yin
    38 min
    • Beginner II
    • Guy Friswell
    • Block, Bolster, Blankets

  • Day 10:

    Hip Flexor Heaven
    35 min
    • Intermediate I
    • David Procyshyn
    • Block

  • Day 11:

    Ashtanga Yoga Therapeutic Sequence
    20 min
    • Beginner II
    • Jeff Lichty

  • Day 12:

    PNF Stretch: Lower Back Side Bend
    11 min
    • Beginner I
    • David Procyshyn
    • Strap

  • Day 13:

    Open Hips, Neutral Spine
    43 min
    • Beginner II
    • Ron Stewart
    • Strap, Bolster

  • Day 14:

    Slow Flow: Focus on Shoulders
    46 min
    • Beginner II
    • Guy Friswell
    • Block

Instructors

Reviews

Jweeks
Jweeks
November 22, 2021
5

Loved this challenge, it was just what I needed to get back into a regular yoga habit!

kamkak
kamkak
October 24, 2021
5

always a pleasure to participate in Guy's yoga sessions.

Subscribers Only

Subscribers can enroll for free. See Plans
11-52 mins/day
14 Days
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