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Duration & Commitment:
14 Day Challenge | 12-46 mins/day
Yoga for Stiff Guys 14-Day Challenge
Beginner II
This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible & specific attention has been paid to the mobility limitations most commonly found in the male body.
Requirements
Strap, Bolster, Chair, Blocks, Blanket
What You'll Experience
This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible and specific attention has been paid to the mobility limitations most commonly found in the male body.
Schedule
Week 1
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Day 2:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 14:
always a pleasure to participate in Guy's yoga sessions.