Do Your Best

Beginner II

This practice with Guy is short and sweet with a bit of challenge, allowing you to focus on doing the best you can — and no more!

This can either be done as a stand-alone class or as Day 4 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Do Your Best Playlist (to be played with the class)

Click on playlist below at the 1 minute mark of the video to sync it with the class.

 

 

 

 

 

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Style:

Comments

Existing Comments

Tracy Daniels
November 1, 2021
Fivestar Rating:
5
Comment:

Really enjoyed this class Guy. Really good to have a class that is paced comfortably for me but also challenges me. Thank you

levintherapeutics
June 15, 2021
Comment:

First class with this instructor. Loved it! Just what I needed. Looking forward to doing more with you :)

oakhazel
January 24, 2021
Comment:

I always enjoy Guy's lessons, I love the calm, humour and the chimes and so on...
Quite a few challenges here - I enjoyed them., Thank you.

susanhura
January 12, 2021
Comment:

Guy is my hero. Thanks for the calm and the motivation and your lovely self.

Mcgilvery
January 8, 2021
Comment:

What a wonderfully energizing practice! Loving the music, which definitely enhances the routines in this yoga challenge - well done!

Gitti
January 6, 2021
Comment:

SWEET- Book marked this class. for daily balance practise. . Thanks for the guidance, Guy!

smoor108
January 4, 2021
Comment:

Guy’s classes have helped me both mentally and physically get through my injury. Such a lightness and melodic guidance. With a tad bit of humor!

brindmore
January 4, 2021
Comment:

Thank you Guy! I did not want this class to end!

Neita
January 4, 2021
Comment:

Thank you! A great, fun class & wonderfully energizing. A good way to start the day.
I've been taking so many of Guy's classes this past month, that at the beginning, I wondered where the twists were? Ahh, they came later!
I def laughed out loud at the "one and a half" during the plank hold.
Glad to see the chimes are still there.

Worldsteph
January 4, 2021
Comment:

A short, simple yet juicy practice for the body! A great way to start the day. Definitely adding this to my favourites. Thanks!

AlidaMB
January 3, 2021
Comment:

Could do most of this today but stopped once I needed to. having pain problems so working carefully to keep up exercise in a sensible way.

sng4ever
January 3, 2021
Comment:

I thoroughly enjoy Guy's practices.
This is a nice, short practice but has some good balancing poses.
I will incorporate these poses and the flow of these in my classes.