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See PlansDo Your Best
Beginner II
This practice with Guy is short and sweet with a bit of challenge, allowing you to focus on doing the best you can — and no more!
This can either be done as a stand-alone class or as Day 4 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Do Your Best Playlist (to be played with the class)
Click on playlist below at the 1 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
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Comments
Existing Comments
Clicked on Apple Music at one minute and it plays music that overpowers Guy's voice and doesn't fit rhythm. Is there something I'm missing?
My second time with this class and really enjoyed it, one of my favourites:-) Namaste
Beautiful practice! This was just what I needed to start the day, thank you 💜
Fabulous class Guy, thank you!
Really enjoyed it :-)
Really enjoyed this class Guy. Really good to have a class that is paced comfortably for me but also challenges me. Thank you
Asteya Week
First class with this instructor. Loved it! Just what I needed. Looking forward to doing more with you :)
Sweet class. Thank you!
I always enjoy Guy's lessons, I love the calm, humour and the chimes and so on...
Quite a few challenges here - I enjoyed them., Thank you.
Guy is my hero. Thanks for the calm and the motivation and your lovely self.
First time doing this practice. Excellent teacher!
What a wonderfully energizing practice! Loving the music, which definitely enhances the routines in this yoga challenge - well done!
SWEET- Book marked this class. for daily balance practise. . Thanks for the guidance, Guy!
Guy’s classes have helped me both mentally and physically get through my injury. Such a lightness and melodic guidance. With a tad bit of humor!
Thank you Guy! I did not want this class to end!
Thank you! A great, fun class & wonderfully energizing. A good way to start the day.
I've been taking so many of Guy's classes this past month, that at the beginning, I wondered where the twists were? Ahh, they came later!
I def laughed out loud at the "one and a half" during the plank hold.
Glad to see the chimes are still there.
A short, simple yet juicy practice for the body! A great way to start the day. Definitely adding this to my favourites. Thanks!
Could do most of this today but stopped once I needed to. having pain problems so working carefully to keep up exercise in a sensible way.
I thoroughly enjoy Guy's practices.
This is a nice, short practice but has some good balancing poses.
I will incorporate these poses and the flow of these in my classes.