This practice with Guy is short and sweet with a bit of challenge, allowing you to focus on doing the best you can — and no more!
This can either be done as a stand-alone class or as Day 4 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Do Your Best Playlist (to be played with the class)
Click on playlist below at the 1 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.