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See PlansDo Your Best
Beginner II
This practice with Guy is short and sweet with a bit of challenge, allowing you to focus on doing the best you can — and no more!
This can either be done as a stand-alone class or as Day 4 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Do Your Best Playlist (to be played with the class)
Click on playlist below at the 1 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
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Comments
Existing Comments
Really enjoyed this class Guy. Really good to have a class that is paced comfortably for me but also challenges me. Thank you
Asteya Week
First class with this instructor. Loved it! Just what I needed. Looking forward to doing more with you :)
Sweet class. Thank you!
I always enjoy Guy's lessons, I love the calm, humour and the chimes and so on...
Quite a few challenges here - I enjoyed them., Thank you.
Guy is my hero. Thanks for the calm and the motivation and your lovely self.
First time doing this practice. Excellent teacher!
What a wonderfully energizing practice! Loving the music, which definitely enhances the routines in this yoga challenge - well done!
SWEET- Book marked this class. for daily balance practise. . Thanks for the guidance, Guy!
Guy’s classes have helped me both mentally and physically get through my injury. Such a lightness and melodic guidance. With a tad bit of humor!
Thank you Guy! I did not want this class to end!
Thank you! A great, fun class & wonderfully energizing. A good way to start the day.
I've been taking so many of Guy's classes this past month, that at the beginning, I wondered where the twists were? Ahh, they came later!
I def laughed out loud at the "one and a half" during the plank hold.
Glad to see the chimes are still there.
A short, simple yet juicy practice for the body! A great way to start the day. Definitely adding this to my favourites. Thanks!
Could do most of this today but stopped once I needed to. having pain problems so working carefully to keep up exercise in a sensible way.
I thoroughly enjoy Guy's practices.
This is a nice, short practice but has some good balancing poses.
I will incorporate these poses and the flow of these in my classes.