Rising Phoenix

Rise from the ashes to reclaim your confidence and resilience. In this class, Andrea breaks down the necessary elements to rise up into bird of paradise: inner thigh opener, internal shoulder rotation, core strength, and transitional balancing. Note: A strap is optional for this practice. As well as a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 10 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Rising Phoenix Playlist (to be played with the class)
Click on playlist below and press play when the class begins.



Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Read through all the comments, and I echo all of them, for real!
Looking forward to doing this a second time to see my progress and as I get used to the cueing and asanas that are variations of my norm.
Now, have to rewind to see the seal that someone thought they say :-)
Challenging, but wonderfully, so, again with good pacing, And encouraging ques.
Nice job, Andrea.
Such a great series of Yoga sequences! Love it and love your guidance Andrea! You also have a beautiful voice to follow the asanas!
Thank you!
I skipped the difficult binds towards the end but the approach to them and the excellent twists toward the end were superb. Thank you again!