Rising Phoenix

Intermediate II
(61 Reviews)
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Rise from the ashes to reclaim your confidence and resilience. In this class, Andrea breaks down the necessary elements to rise up into bird of paradise: inner thigh opener, internal shoulder rotation, core strength, and transitional balancing. Note: A strap is optional for this practice. As well as a blanket or block for knee support.

This can either be done as a stand-alone class or as Day 10 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Rising Phoenix Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Balance
  • Hips
  • Neck/Shoulders
  • Spine
Virginia Rego
March 13, 2023

Read through all the comments, and I echo all of them, for real!

Looking forward to doing this a second time to see my progress and as I get used to the cueing and asanas that are variations of my norm.

Now, have to rewind to see the seal that someone thought they say :-)

February 3, 2023

Challenging, but wonderfully, so, again with good pacing, And encouraging ques.
Nice job, Andrea.


Such a great series of Yoga sequences! Love it and love your guidance Andrea! You also have a beautiful voice to follow the asanas!
Thank you!

April 10, 2022

I skipped the difficult binds towards the end but the approach to them and the excellent twists toward the end were superb. Thank you again!