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Rising Phoenix

Intermediate II
(69 Reviews)

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Rise from the ashes to reclaim your confidence and resilience. In this class, Andrea breaks down the necessary elements to rise up into bird of paradise: inner thigh opener, internal shoulder rotation, core strength, and transitional balancing. Note: A strap is optional for this practice. As well as a blanket or block for knee support.

This can either be done as a stand-alone class or as Day 10 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Rising Phoenix Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Balance
  • Hips
  • Neck/Shoulders
  • Spine


  • Vinyasa/Power Yoga
February 26, 2024

thank you andrea for this class. It is one of my first practices with you and I will for sure come back to your classes. thank you for your teaching.

February 17, 2024

Such a great class. Wonderful sequencing to get to the peak pose.

December 17, 2023

This class flies by (no pun intended!) and is full of great hip and shoulder openers, which my body always needs. Thanks so much!

Lisa Paige
September 18, 2023

That was fantastic. Rising up like a phoenix was transformational. Tough, but worth it! Thanks, Andrea! Namaste.

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