Full Body Pilates

Intermediate II
(35 Reviews)
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Pilates from head to toes! Enjoy this dynamic class with Julia to build core strength, increase mobility and improve your posture.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Pilates
apomerleau
December 28, 2023
Comment:

Thanks, Julia! I want to return to this class again and again--great for getting into the core!

[email protected]
November 26, 2023
Comment:

I absolutely love how classic this Pilates class is and how it incorporates all the movements allowing for a full body session.