Full Body Pilates

Pilates from head to toes! Enjoy this dynamic class with Julia to build core strength, increase mobility and improve your posture.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Pilates from head to toes! Enjoy this dynamic class with Julia to build core strength, increase mobility and improve your posture.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
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Comments
Wonderful class, not too difficult yet my body feels like it got a full workout
Love all your classes! Thank you
I am definitely more a yogi than a pilates person, but appreciate the getting long movements. Also liked the cue for a neutral flat b
ack but without squishing the grape!
I do find most pilates classes (at least the ones I've done) are very similar in the exercises - I assume that's just a pilates thing - and find myself getting bored. That's a reflection on me, not on Julia's lovely cueing and instructions.
-As it's posted as an Int ll the intro might want to emphasis that people new to Pilates should do a beginner foundation class to understand the breathing and positionings.
Loved it!