Full Body Pilates

Intermediate II
(28 Reviews)
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Pilates from head to toes! Enjoy this dynamic class with Julia to build core strength, increase mobility and improve your posture.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Pilates
Virginia Rego
February 18, 2023

I am definitely more a yogi than a pilates person, but appreciate the getting long movements. Also liked the cue for a neutral flat b
ack but without squishing the grape!
I do find most pilates classes (at least the ones I've done) are very similar in the exercises - I assume that's just a pilates thing - and find myself getting bored. That's a reflection on me, not on Julia's lovely cueing and instructions.

-As it's posted as an Int ll the intro might want to emphasis that people new to Pilates should do a beginner foundation class to understand the breathing and positionings.