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Micropractice: 5 Minute Stress Relief

Beginner II

This energizing breath practice is an excellent way to release unwanted tension and clear out your system for a fresh start. It can either be done as a stand-alone class or as Day 11 of Embrace The Micropractice: 14-Day Beginner Challenge.

Equipment:
  • Bolster
Style:

Comments

Existing Comments

Amy
Amy
January 15, 2023
Comment:

Amazing little class. Loved the combination of the breath of joy with the squared breath; bringing the breath from excitement to calm. The result felt extremely soothing. Thank you Rachel for this beautiful discovery. :)

smeidel
smeidel
September 3, 2022
Fivestar Rating:
5
Comment:

Just what I need during a crazy day.