Micropractice: 5 Minute Stress Relief

Beginner II
(10 Reviews)
Unlock this premium class

This energizing breath practice is an excellent way to release unwanted tension and clear out your system for a fresh start. It can either be done as a stand-alone class or as Day 11 of Embrace The Micropractice: 14-Day Beginner Challenge.


  • Bolster


  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body


  • Pranayama Yoga
January 15, 2023

Amazing little class. Loved the combination of the breath of joy with the squared breath; bringing the breath from excitement to calm. The result felt extremely soothing. Thank you Rachel for this beautiful discovery. :)