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Micropractice: 5 Minute Stress Relief

Beginner II
(14 Reviews)

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This energizing breath practice is an excellent way to release unwanted tension and clear out your system for a fresh start. It can either be done as a stand-alone class or as Day 11 of Embrace The Micropractice: 14-Day Beginner Challenge.


  • Bolster


  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body


  • Pranayama Yoga
October 4, 2023

I like the combination of energy pumping with breath of fire and then a calming box breath. thank you

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