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What Can Our Hips Teach Us?

Intermediate III
(60 Reviews)

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In this class with Jonni-Lyn, we ask ourselves: What can our hips teach us? Can we open and go further, perhaps lifting into an arm balance? Or maybe we need to back off and give ourselves time and space. Through this practice we will start to open our hips with some sun salutations, standing poses and hip openers. We'll also explore an arm balance with these open hips and then move into our final relaxation and short seated meditation.


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Whole Body


  • Jivamukti
Patrizia L.
March 6, 2024

I wanted to say from my heart that Jonni-Lyn's classes are really wonderful, I love both the fast-paced javamukti and the meditation-based practices. I truly enjoy them. Thank you, Jonni-Lyn!

October 2, 2023

The whole class is fantastic but sometimes I come and just skip to the hip opener parts when I have 10 minutes and need to loosen my hips!

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