Daily Dose 30-Day Intermediate Yoga Challenge

This 30-day intermediate yoga challenge makes getting a daily dose of yoga accessible by offering a variety of short but invigorating classes. We all know that a little yoga can go a long way, and when we bring yoga into our day everything is improved because of it. This is also a great way to build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes.

Some of these classes require yoga props, such as a block, strap or bolster. If you need a prop for the class, it will be listed below the instructor's name.

This challenge:

• will feature the Day 1 video on May 20th, with the videos posted daily after that
• is FREE for the first two days

To join: If you already have a subscription, you don't need to do anything. If you are not a subscriber, choose an option on the right to enter the challenge - $14 to just do this challenge (that is accessible forever), or a subscription that auto-renews for $10/month or $99/year.

Want to join but are short on cash? Apply for a bursary.

Share your experience with us in the comment section below.