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Duration & Commitment:
30 Day Challenge | 21-41 mins/day
Daily Dose 30-Day Intermediate Yoga Challenge
Intermediate III
This 30-day challenge will help you build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes.
Requirements
Block
What You'll Experience
This 30-day challenge will help you build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 12:
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Day 13:
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Week 3
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Day 15:
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Day 16:
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Day 17:
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Day 18:
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Day 19:
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Day 20:
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Day 21:
Week 4
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Day 22:
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Day 23:
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Day 24:
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Day 25:
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Day 26:
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Day 27:
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Day 28:
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Day 29:
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Day 30:
A good invigorating morning practice! Thank you again, Fiji, for you clear and easy to follow teaching!
Highly recommend for return to practice
Love this, Jonni-Lyn! Short and sweet, with everything I need.
Fantastic session, Rachel. Feelin' the powa!
Really reinforcing the instructors that are great.
Wonderful compilation. This 30-Day challenge gives you the opportunity to learn from teachers you may not routinely try out. Thank you!
well worth a go
on the list to do again
Thank you for this wonderful practice. Challenging but lighthearted and sweet. This is the first class I've taken from Crista and I'm sure I'll be taking many more <3
Thank you Crista
This was exactly what I needed today.
Both for my mind and body
This is such a well led class with excellent guidance through out.
❤️Janet
Awesome class! Please add more classes with Andrea!
Feeling light and alive, thanks Crista!
Thank you!
wonderful challenge!
I did 2 classes per day and feel great !
and into the next challenge!
Your are truly great excellent teachers
Thank you for this challenge. I just finished it this morning and I feel wonderful. Such a great variety of classes and for me they were the perfect length to fit into my day. I loved just getting up each morning and knowing there was a new class waiting for me. It really helped me build a solid daily yoga routine. It was also great to have a challenge with different instructors - I learnt so much from each of you and thoroughly enjoyed it too. Thank you to all the teachers and DYWM.