Subscribers Only

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Duration & Commitment:
30 Day Challenge | 20-40 mins/day

Daily Dose 30-Day Intermediate Yoga Challenge

Intermediate III
Fivestar Rating:
5
8 Ratings
This 30-day challenge will help you build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes.
20-40 mins/day

Requirements

  • Block

What You'll Experience

This 30-day challenge will help you build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes.

Schedule

Week 1

  • Day 1:

    Tapas and Transformation
    35 min
    • Intermediate III
    • Fiji McAlpine
  • Day 2:

    A Strong Foundation
    39 min
    • Intermediate I
    • Tracey Noseworthy
  • Day 3:

    Jivamukti-Inspired Steady Flow
    39 min
    • Intermediate II
    • Jonni-Lyn Friel
  • Day 4:

    Sweet Little Heart Openers
    31 min
    • Intermediate II
    • Crista Shillington
  • Day 5:

    Setting the Foundation
    31 min
    • Intermediate II
    • Rachel Scott
    • Block
  • Day 6:

    Get a Little Wild
    40 min
    • Intermediate III
    • Tracey Noseworthy
  • Day 7:

    Refine and Align: Side Plank
    35 min
    • Intermediate III
    • Andrea Ting-Luz

Week 2

  • Day 8:

    Cultivate Connection
    41 min
    • Intermediate III
    • Fiji McAlpine
  • Day 9:

    Quick Morning Flow
    27 min
    • Intermediate I
    • Jonni-Lyn Friel
  • Day 10:

    30 Minutes of Power
    31 min
    • Intermediate I
    • Rachel Scott
    • Block
  • Day 11:

    Lift Up
    36 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 12:

    Freedom in the Wings
    36 min
    • Intermediate I
    • Ron Stewart
  • Day 13:

    Vinyasa Yoga: Focus On Twists
    39 min
    • Intermediate I
    • Melissa Krieger
    • Block
  • Day 14:

    Trust Transformation
    38 min
    • Intermediate III
    • Fiji McAlpine

Week 3

  • Day 15:

    Hip Flexor Heaven
    35 min
    • Intermediate I
    • David Procyshyn
    • Block
  • Day 16:

    Pour Some Sugar On Me
    39 min
    • Intermediate I
    • Rachel Scott
    • Block
  • Day 17:

    Rise and Shine
    34 min
    • Intermediate II
    • Fiji McAlpine
  • Day 18:

    Skills of the Serpent
    25 min
    • Intermediate II
    • Andrea Ting-Luz
  • Day 19:

    Gateway to Gratitude
    27 min
    • Intermediate I
    • Tracey Noseworthy
  • Day 20:

    The Elements #1
    34 min
    • Intermediate II
    • Crista Shillington
  • Day 21:

    Light Up Your Core with Power Twists
    32 min
    • Intermediate I
    • Rachel Scott
    • Block

Week 4

  • Day 22:

    Open to Opportunity
    28 min
    • Intermediate II
    • Fiji McAlpine
  • Day 23:

    Jivamukti: Fast and Fierce
    21 min
    • Intermediate III
    • Jonni-Lyn Friel
  • Day 24:

    Pilates: Creative Challenge
    21 min
    • Intermediate II
    • Kathi Ells
    • Block
  • Day 25:

    Flow and Go
    27 min
    • Intermediate II
    • Tracey Noseworthy
  • Day 26:

    Pigeon Play
    36 min
    • Intermediate III
    • Fiji McAlpine
    • Block
  • Day 27:

    Fire It Up!
    37 min
    • Intermediate III
    • Crista Shillington
  • Day 28:

    Preparing for Handstand
    34 min
    • Intermediate II
    • Rachel Scott
    • Strap, Block
  • Day 29:

    Arrive and Thrive
    35 min
    • Intermediate III
    • Tracey Noseworthy
  • Day 30:

    Wring it In, Wring it Out
    40 min
    • Intermediate III
    • Fiji McAlpine
    • Block

Reviews

Yadda
Yadda
January 21, 2022
5

Thank you for this challenge. I just finished it this morning and I feel wonderful. Such a great variety of classes and for me they were the perfect length to fit into my day. I loved just getting up each morning and knowing there was a new class waiting for me. It really helped me build a solid daily yoga routine. It was also great to have a challenge with different instructors - I learnt so much from each of you and thoroughly enjoyed it too. Thank you to all the teachers and DYWM.

Kalay
Kalay
January 23, 2022
5

wonderful challenge!
I did 2 classes per day and feel great !
and into the next challenge!
Your are truly great excellent teachers

Janet Burgart
Janet Burgart
March 14, 2022
5

Thank you Crista
This was exactly what I needed today.
Both for my mind and body
This is such a well led class with excellent guidance through out.
❤️Janet

coyodie
coyodie
July 10, 2022
5

Thank you for this wonderful practice. Challenging but lighthearted and sweet. This is the first class I've taken from Crista and I'm sure I'll be taking many more <3

Subscribers Only

Subscribers can enroll for free. See Plans
$30.00
20-40 mins/day
30 Days
$30.00
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