Daily Dose 30-Day Intermediate Yoga Challenge

Intermediate | 30 days | 1 class/day


This 30-day intermediate yoga challenge makes getting a daily dose of yoga accessible by offering a variety of short but invigorating classes. We all know that a little yoga can go a long way, and when we bring yoga into our day everything is improved because of it. This is also a great way to build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes.

Some of these classes require yoga props, such as a block, strap or bolster. If you need a prop for the class, it will be listed below the instructor's name.

This challenge:

  • will feature the Day 1 video on May 21st, with the videos posted daily after that
  • is FREE for the first two days

To join: If you already have a subscription, you don't need to do anything. If you are not a subscriber, choose an option on the right to enter the challenge - $30 to just do this challenge (that is accessible forever), or a subscription that auto-renews for $10/month or $99/year.

Want to join but are short on cash? Apply for a bursary.

Join The Total Body Flexibility and Health 14-Day Yoga Challenge for Men | DoYogaWithMe.com

Share your experience with us in the comment section below.

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Marlowe Daly-G 3 weeks ago

Thanks! I think this was my favorite challenge that I have done here (and I've done quite a few!). I loved the variety and I developed strength. The length of the classes was great and it was fun to learn from so many different teachers.

Itsmaha 1 month ago

Thank you for this challenge!!! I enjoyed the mix of instructors and being shorter classes, I was able to fit them first in my day.

mcgrad 1 month ago

I am also grateful for the 30-day challenge. It made me realize how powerful a little yoga every day can be! Thank you for this very generous offering!

Anna Petlanova 1 month ago

Hi, just want to say thank you for this challenge! I finished a few days behind, but I’ve learnt I can actually find more time for yoga. I haven’t felt so strong physically and mentally for a long time if ever. Sending lots of love! Namaste.

David Procyshyn 1 month ago

Hi everyone. I'm seeing that people are having trouble accessing Day 19. It's working for me... let me know if the link is not there for you. Thanks!

aaron_4d 1 month ago

Day 19 wasn't available for me last week , but it is accessible now.

Itsmaha 1 month ago

Greetings! Day 19 class is still not showing up on the challenge page. Is it possible to comment with the class name so we can access it directly?

yogiAndermoser 1 month ago

I was wondering the same - day 19 missing and 24-30 not linked...
I know I'm late to the party - just on Day 3, but so far enjoying this challenge, and looking forward to being able to complete it :)

yogiAndermoser 1 month ago

Oops, didn't realize it was a new challenge, thought it was just new to me. I love that the challenges introduce me to new teachers and classes I might not otherwise discover on my own :)

Premate 1 month ago

I still dont see the link on this page. 8:30 pm on east coast, 4 hours after the reply.
A suggestion for future reference - when classes are released on a daily basis for a challenge, it will be nice to release at predetermined ie the same time every day. With global audience, this will be very helpful. Thanks

David Procyshyn 1 month ago

Yes, good point. We had our content creator go on holidays so the daily posts did shift. We'll pay more attention in the future!