Wild Monkeys

Intermediate III
(24 Reviews)
Unlock this premium class

Get ready for a wild monkey ride! This class explores linking two challenging yoga postures together: side plank (with toe hold) with splits! Energizing and playful, this is a great practice for challenging yourself to explore new shapes and openings.

Key Pose(s) include: 

  • Side Plank to Hanumanasana (Splits)

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
amyamalick
February 18, 2024
Comment:

That was so much fun and it flew by! I had been avoiding it because I wasn’t feeling up to the length or the challenge for the past few weeks but I am so glad I finally gave it a whirl! I made it through and felt great the whole time. Thank you Rachel!

deborahcb
February 3, 2024
Comment:

This was powerful and creative, with thoughtful guidance and pauses to recenter. I really liked the calming breath work at the end, which made it easier to rest in savasana (and I appreciated that it was a little longer too!).

Aidana Kalbaeva
February 2, 2024
Comment:

Love you, Rachel! You know how to make yoga gentle, challenging and insightful!thank you! Would love to have more of Rachel's long classes PLEASE!

Virginia Rego
January 20, 2024
Comment:

This feels like I'm hitting the edge of the black runs on the ski-hill (at least I think it feels like that because I don't ski, ha), but it's doable, sort-of, and it's safe to step into the next edge. Thank you!