Eye of the Lotus Meditation

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.4
Average: 4.4 (5 votes)
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Duration:
10
:
12

In this class, Jonni-Lyn guides you through a Japa-style seated meditation based on mantra repetition. This class is accessible to both beginners and seasoned meditation practitioners. You may want a bolster or pillow to sit on. Mala beads are optional.

Equipment: Bolster
Style: Guided Meditation

Comments

wanita 1 month ago

I'm new to meditation and I really enjoyed this. I love how you bring the lotus to this. Amazing how relaxed and centred one can feel after just 10 minutes which seemed to go reasonably fast! Thank you :)