Balance It Out!

Intermediate III
(37 Reviews)
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Balances galore! Join Araba in this strong, energy-inducing Hatha sequence that increases the concentration.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Focus

  • Balance
  • Core Strength
  • Legs and Feet
  • Morning
  • Twists
  • Vigorous/Energy

Style

  • Hatha Yoga
AnnaYMH
January 23, 2024
Comment:

Nice balancing practice but a bit slow for me and I think the rating of Intermediate III overestimates the difficulty. But as others pointed out Araba’s soothing voice and willingness to show her own occasional challenges with balances make it worth a try for a quick practice

twilightbat
January 14, 2024
Comment:

Fantastic for those days when my ADHD focus is all over the place and I NEED to gather it up pronto, and/or I don't have the floor space for a mat! Also, my silly mirroring brain is very grateful to you for allowing yourself to shake, fall out or not pick the hardest version all the time. This one has joined my go-to list!

vcatanese
October 29, 2023
Comment:

I came for the balance practice but I’m sure I will return again and again for the feelings of calm focus this left me with :)