Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Balance It Out!

Intermediate III
(38 Reviews)
PREMIUM

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Balances galore! Join Araba in this strong, energy-inducing Hatha sequence that increases the concentration.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Focus

  • Balance
  • Core Strength
  • Legs and Feet
  • Morning
  • Twists
  • Vigorous/Energy

Style

  • Hatha Yoga
AnnaYMH
January 23, 2024
Comment:

Nice balancing practice but a bit slow for me and I think the rating of Intermediate III overestimates the difficulty. But as others pointed out Araba’s soothing voice and willingness to show her own occasional challenges with balances make it worth a try for a quick practice

twilightbat
January 14, 2024
Comment:

Fantastic for those days when my ADHD focus is all over the place and I NEED to gather it up pronto, and/or I don't have the floor space for a mat! Also, my silly mirroring brain is very grateful to you for allowing yourself to shake, fall out or not pick the hardest version all the time. This one has joined my go-to list!

vcatanese
October 29, 2023
Comment:

I came for the balance practice but I’m sure I will return again and again for the feelings of calm focus this left me with :)

Loading... Click here if it takes longer.