Yin Yoga for Grounding

Beginner II
(26 Reviews)
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Take a break from moving and flowing to settle into stillness. In this practice, Nyk guides you through a full-body yin sequence that's designed to create a sense of groundedness in your body from your head to your toes. Note: You will need two blankets and two blocks for this class.

This can either be done as a stand-alone class or as Day 7 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Yin Yoga for Grounding Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music


  • Blankets
  • Block


  • Arms/Hands
  • Backbends
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Strength
  • Stress/Anxiety
  • Whole Body


  • Yin and Yin/Yang Yoga
November 20, 2023

Such a wonderful session, thank you, Nyk. I return to this one when I feel anxious or in need of grounding

October 14, 2022

Left a five star rating about this class a couple of years ago. Today - again on a Friday - it came my way. I love the simplicity of poses and the positive feeling it has given me again. Thanks, Nyk.

Gilly Vanilly
August 22, 2022

A new class for me and a little too long in the poses. Perhaps I need to try it again soon.
Thank you Nyk

Comment Replies

Nyk Danu
May 19, 2023

yin yoga IS long holds that's one of is Key features. Maybe Yin isn't a style you will enjoy.