Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Yin Yoga for Grounding

Beginner II
(29 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Take a break from moving and flowing to settle into stillness. In this practice, Nyk guides you through a full-body yin sequence that's designed to create a sense of groundedness in your body from your head to your toes. Note: You will need two blankets and two blocks for this class.

This can either be done as a stand-alone class or as Day 7 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Yin Yoga for Grounding Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music


  • Blankets
  • Block


  • Arms/Hands
  • Backbends
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Strength
  • Stress/Anxiety
  • Whole Body


  • Yin and Yin/Yang Yoga
April 28, 2024

Very calming session. I love how your classes bring me back into myself. Thank you

November 20, 2023

Such a wonderful session, thank you, Nyk. I return to this one when I feel anxious or in need of grounding

Loading... Click here if it takes longer.