Starting a meditation practice can be really daunting but it doesn’t have to be. In this practice, Nyk explains what meditation is and isn’t, and how simple it is to get started with a grounding meditation practice. Note: You may want to have a bolster, block, cushion or blanket to sit on.
There is no playlist for this meditation.
This can either be done as a stand-alone class or as Day 11 of Grounding and Strength 14-Day Beginner Yoga Challenge.