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Root to Rebound

Intermediate II
(84 Reviews)

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In this practice we look at how we can use the foundations of our hands and feet to create a lightness to our practice, sourcing the ground for strength and support.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Key Pose(s) include: 

  • Half Moon


  • Block


  • Vigorous/Energy
  • Whole Body
January 9, 2024

Awesome class. It really helped my posture and to take weight off of areas I'm used to dumping into and creating discomfort (like my wrists). Thank you Fiji.

Gilly Vanilly
December 13, 2023

A lovely class.. Well explained with a good easy pase. Thank you Fiji :-)

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