Root to Rebound

Intermediate II
(77 Reviews)
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In this practice we look at how we can use the foundations of our hands and feet to create a lightness to our practice, sourcing the ground for strength and support.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Key Pose(s) include: 

  • Half Moon


  • Block


  • Vigorous/Energy
  • Whole Body
June 30, 2023

Excellent cueing! I need to remember it when doing other classes. This calss went very quickly. Loved it!!!

June 17, 2023

low-key yet thorough; good abdominal focus; effective use of the block

April 17, 2023

Wonderful. Praise the cosmos you're doing classes outside again. (<cue heart eyes!>) The scenery and the sounds of the birds around really are magical. And I have to add full agreement that this is an excellent class to come back to if you've been away from your yoga practice for a while! Thank you, Fiji! <3

April 5, 2023

I love this one! I found this practice to be beneficial with the instruction of connection with the earth and also lifting up in all poses. It kept my awareness on my body and positions and didn't allow time for my mind to wander. Thank you Fiji