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Pigeon Play

Intermediate III
(101 Reviews)

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Find new space in your outer hips and IT bands in this intermediate/advanced vinyasa flow with Fiji. Wonderful for runners and other athletes, this class will have your hips singing with joy!

This can either be done as a stand-alone class or as Day 26 of the Daily Dose 30-Day Intermediate Yoga Challenge


  • Block


  • Hips
  • Flexibility
  • Legs and Feet


  • Vinyasa/Power Yoga
July 28, 2023

Love this. One of my favourite hip-focused practices.

November 11, 2021

A wonderful practice! Gentle yet challenging. Hope to fly one of these days. Thank you, Fiji!

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