Pigeon Play

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (25 votes)
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Find new space in your outer hips and IT bands in this intermediate/advanced vinyasa flow with Fiji. Wonderful for runners and other athletes, this class will have your hips singing with joy!

Equipment: Block
Style: Vinyasa Yoga


duroc017 2 days ago

So good!! Felt terrific the day after the Explore The Edge practice.

LucyHB 3 days ago

Oooh awesome class for runners! My hips and I thank you for this, Fiji!

Paulette9 3 days ago

Great class! I loved the walking pigeon at the beginning of class. My body was able to really get into a deep pigeon pose with your excellent cues and slowly easing into it. I loved how we lingered in the pose! Thank you, Fiji, for another wonderful class! . . . And my hips thank you!!

AmandaHelenuk 3 weeks ago

An incredible class for hip opening. Strolling pigeon is my new top choice

SoniaM 3 weeks ago

A fantastic class for hip opening. Walking pigeon is my new favorite.

jbencke 3 weeks ago

Some great brand new poses to try! More than other positions that focus on the lower extremities, I found this practice exceptionally helpful for my recalcitrant plantar fasciitis. I appreciated the slower transitions from one pose to the next.

nadonado 3 weeks ago

Great detailed instructions, it's the little things, how much pressure on the front foot during pigeon pose, breathing, etc... that makes a great class. Thank you.

ajfinnen 4 weeks ago

snowy, icy hike= sore, tight hips. This class was perfect for the morning after hiking, wonderful! Many thanks!!!

Jhatt 4 weeks ago

Thanks Fiji from the bottom of my HIPS! Another fabulous class.