Pigeon Play

Intermediate III
(98 Reviews)
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Find new space in your outer hips and IT bands in this intermediate/advanced vinyasa flow with Fiji. Wonderful for runners and other athletes, this class will have your hips singing with joy!

This can either be done as a stand-alone class or as Day 26 of the Daily Dose 30-Day Intermediate Yoga Challenge

Equipment

  • Block

Focus

  • Hips
  • Flexibility
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
gooneyb
November 11, 2021
Comment:

A wonderful practice! Gentle yet challenging. Hope to fly one of these days. Thank you, Fiji!

outdooryoga
October 30, 2021
Comment:

Holy hips! I will revisit this one for sure. I love pigeon even though I still can't get fully into the pose. This practice will certainly help!