Pigeon Play

Find new space in your outer hips and IT bands in this intermediate/advanced vinyasa flow with Fiji. Wonderful for runners and other athletes, this class will have your hips singing with joy!
This can either be done as a stand-alone class or as Day 26 of the Daily Dose 30-Day Intermediate Yoga Challenge
Comments
Love this. One of my favourite hip-focused practices.
Delicious!
what a great class learning to fly
A wonderful practice! Gentle yet challenging. Hope to fly one of these days. Thank you, Fiji!