Find new space in your outer hips and IT bands in this intermediate/advanced vinyasa flow with Fiji. Wonderful for runners and other athletes, this class will have your hips singing with joy!
This can either be done as a stand-alone class or as Day 26 of the Daily Dose 30-Day Intermediate Yoga Challenge
what a great class learning to fly
A wonderful practice! Gentle yet challenging. Hope to fly one of these days. Thank you, Fiji!
Holy hips! I will revisit this one for sure. I love pigeon even though I still can't get fully into the pose. This practice will certainly help!