The Fundamentals of Backbends

Join Tara for a breakdown and refinement of the Sun Salutation B: a posture-by-posture guide to help you gain more comfort and confidence with this common and foundational sequence. This can either be done as a stand-alone class or as Day 12 of Thrive in 2025 Yoga Challenge. You can find Day 13 here. Key Pose(s) Include: Mountain Pose Chair Plank Chattagrunga Upward Facing Dog Downward Facing Dog

Join Tara for a breakdown and refinement of the Sun Salutation A: a posture-by-posture guide to help you gain more comfort and confidence with this common and foundational sequence. This can either be done as a stand-alone class or as Day 7 of Thrive in 2025 Yoga Challenge. You can find Day 8 here. Key Pose(s) Include: Mountain Pose Forward Fold Plank Downward Dog Upward Facing Dog

Newton’s Third Law states that every action has an equal and opposite reaction. How does this pertain to our bodies and yoga postures? Can we access Newton’s third law and apply it to our practice to bring depth, expansion, and ease? With an overarching curiosity/intention of bringing peace into our bodies at a time when volumes of news speak to the disease of our time.  This can either be done as a stand-alone class or as Day 4 of Thrive in 2025 Yoga Challenge. You can find Day 5 here. Key Pose(s) include:  Warriors I and II Triangle Tree Side Plank

In this practice, Araba guides you through a gentle warm-up, allowing the body to open and gradually build strength and stability, helping you achieve the fullest expression of Camel Pose. Key Pose(s) include:  Camel Pose

Join this breakdown of a pose that can be challenging and frequently seen in classes, made simple here. Key Pose(s) include:  Dancer Pose

This playful and challenging practice will take you on an upside-down heart-opening adventure! Dwi pada viparita dandasana is the pose you would get if headstand and wheel pose had a baby. This heart and shoulder opening practice is a great challenge for intermediate students looking to advance their back-bending practice. Key Pose(s) include:  Dwi Pada Viparita Dandasana

Join Tracey for a strong standing and core focused practice, which builds on abdominal connection, shoulder openers, and hip flexibility. Key Pose(s) include:  Forearm Plank Dolphin Side Plank Gomukhasana

Josh will break down the components of a vinyasa, or flow, which shows up frequently in yoga classes. We will go over common mistakes that come up when people do vinyasas and alignment cues that will help improve your vinyasa.

Progressively embody your backbends, connect to your core, and move your body from head to toe. Julia guides you through a powerful practice that invites you to explore using your entire spine in your backbends. Key Pose(s) include:  Bridge/Wheel

Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease. Key Pose(s) include:  Backbends Ustrasana