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Softening the Hips

Beginner II
(23 Reviews)

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Our ability to articulate our hips is in part dependent on our ability to release hip flexors. This class with Ron will start seated on a chair, where we can first feel a softening of the hips. Standing postures will further explore articulation and ease of working with the hips. Note: A chair or bolster is optional for this practice.

This can either be done as a stand-alone class or as Day 6 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Softening the Hips Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • Bolster
  • Chair


  • Hips
  • Whole Body


  • Slow Flow
Melanie Lichtinger
February 5, 2024

Once again, appreciating Ron's relaxed exploration style.
My hip flexors are def. happier from the class.

March 21, 2023

Ron is a gem of a teacher. “Mmm. Ahhh. Delicious. Pleasurable. Just right for you.” I love all his classes and this one gets fully where you want to go.

January 22, 2023

Lovely class! I needed a belt for the reaching back to grab the foot pose, but otherwise the instructions were excellent. So love Ron's approach and descriptions. Thank you!

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