Building Strength

Intermediate III
(26 Reviews)
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With a beautiful West Coast beach as your background, enjoy a strong flow with Julia. You’ll build your strength while increasing mobility at the same time.

Key Pose(s) include: 

  • Side Angle
  • Plank Variations

Equipment

  • None

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
Gilligan_jo
February 27, 2024
Comment:

This was a great strength class for me. It was challenging and I even ended up a bit sore in my triceps. Thanks Julia

Ani_86
January 17, 2024
Comment:

A great class, but I would agree with the other commenters that it is far more challenging than the other Intermediate II classes on the site.

[email protected]
January 14, 2024
Comment:

I’ve the challenging balances. Nila’s guidance makes it easy to make it your own practice