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Building Strength

Intermediate III
(46 Reviews)
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With a beautiful West Coast beach as your background, enjoy a strong flow with Julia. You’ll build your strength while increasing mobility at the same time.

Key Pose(s) include: 

  • Side Angle
  • Plank Variations

Equipment

  • None

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
kathrynbirkholm
September 9, 2024
Comment:

Nice and strong. The words she uses to come out of savasana are repeated twice, at least they were for me this morning.

Comment Replies

Julia Crouch
September 9, 2024
Comment:

Thanks for the feedback Kathryn!
I checked the track and it doesn’t repeat on this end, must have been one of those weird technology glitches for you this morning. Hope you have a fantastic day!

ShuNeu
August 17, 2024
Comment:

What a great class. I love the sequencing -- but it goes so fast!

GiorgiaV
April 11, 2024
Comment:

Amazing challenging class! Loved it. Also where was this filmed?! Absolutely gorgeous!

Comment Replies

Julia Crouch
April 11, 2024
Comment:

Thanks Giorgia!
It was filmed along the coast of Vancouver Island—near Victoria.
I agree, such a gorgeous spot!

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