Building Strength

With a beautiful West Coast beach as your background, enjoy a strong flow with Julia. You’ll build your strength while increasing mobility at the same time.
Key Pose(s) include:
- Side Angle
- Plank Variations
With a beautiful West Coast beach as your background, enjoy a strong flow with Julia. You’ll build your strength while increasing mobility at the same time.
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Wonderful overall strengthening.
Nice and strong. The words she uses to come out of savasana are repeated twice, at least they were for me this morning.
What a great class. I love the sequencing -- but it goes so fast!
Amazing challenging class! Loved it. Also where was this filmed?! Absolutely gorgeous!