Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Building Strength

Intermediate III
(37 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

With a beautiful West Coast beach as your background, enjoy a strong flow with Julia. You’ll build your strength while increasing mobility at the same time.

Key Pose(s) include: 

  • Side Angle
  • Plank Variations


  • None


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
April 11, 2024

Amazing challenging class! Loved it. Also where was this filmed?! Absolutely gorgeous!

Comment Replies

Julia Crouch
April 11, 2024

Thanks Giorgia!
It was filmed along the coast of Vancouver Island—near Victoria.
I agree, such a gorgeous spot!

April 9, 2024

Great! Dynamic! One I will revisit as it checks many boxes.

April 6, 2024

Julia, I feel energized this cloudy Saturday morning in Montreal and ready to take on whatever happens this day! Thank you for slow and powerful Asana’s that are increasing my strength each day that I practice yoga!

Comment Replies

Julia Crouch
April 8, 2024

Marta I’m so glad this class worked for you! And I hope now you’re getting some sunshine and a clear day for the eclipse!

Loading... Click here if it takes longer.