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Micropractice: 5 Minute Heart Opening

Beginner II
(8 Reviews)
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Today’s practice is designed to help you open your front body, reclaim your posture, and open your heart. It can either be done as a stand-alone class or as Day 12 of Embrace The Micropractice: 14-Day Beginner Challenge.

Equipment

  • None

Focus

  • Backbends
  • Spine
  • Stress/Anxiety
  • Whole Body

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
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