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Micropractice: 5 Minute Heart Opening

Beginner II
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Today’s practice is designed to help you open your front body, reclaim your posture, and open your heart. It can either be done as a stand-alone class or as Day 12 of Embrace The Micropractice: 14-Day Beginner Challenge.

Style:

Hatha Yoga Videos

Vinyasa/Power Yoga Videos

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Existing Comments

echowu
echowu
September 14, 2022
5

Wonderful for the shoulders!