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Yoga Workouts for Men: Lower Body

Beginner II

Guy’s 'Yoga Workouts for Men' offer a powerful, clear and accessible approach for men to engage in the physical practices of yoga. This practice provides a great way to build mobility in your lower body, both strengthening the muscles of the hips and legs, and improving their range of motion.

This can either be done as a stand-alone class or as Day 5 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Yoga Workouts for Men: Lower Body Playlist (to be played with the class)

Click on the playlist below at the 2 minute mark of the video to sync it with the class.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment:
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Comments

Existing Comments

laineh
laineh
February 2, 2021
Comment:

Not a man, but a senior woman. I enjoyed this class and would love to see a longer one doing similar poses. Always get a chuckle or two out of Guy's classes.

PianoWire
PianoWire
January 11, 2021
Comment:

Great practice, Guy! You made it very accessible to those of us who have limited mobility. I appreciated the cueing, especially about how far to push each pose. I was left wanting more.

Neita
Neita
January 11, 2021
Comment:

This was great; thank you Guy! (I hope the title doesn't keep women from doing this class, it was very helpful in building strength, particularly us older women.)

sng4ever
sng4ever
January 5, 2021
Comment:

I like Guy's way of cueing poses. This is short but it is a nice , basic hip mobility class. I will try to incorporate some of this into my yoga classes - especially when we do hip opening poses.