Guy’s 'Yoga Workouts for Men' offer a powerful, clear and accessible approach for men to engage in the physical practices of yoga. This practice provides a great way to build mobility in your lower body, both strengthening the muscles of the hips and legs, and improving their range of motion.
This can either be done as a stand-alone class or as Day 5 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Yoga Workouts for Men: Lower Body Playlist (to be played with the class)
Click on the playlist below at the 2 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.