Yoga Workouts for Men: Lower Body

Guy Friswell
Instructor Guy Friswell
5
Average: 5 (1 vote)
If you're having issues with the player:
Duration:
18
:
22

Guy’s 'Yoga Workouts for Men' offer a powerful, clear and accessible approach for men to engage in the physical practices of yoga. This practice provides a great way to build mobility in your lower body, both strengthening the muscles of the hips and legs, and improving their range of motion.

This can either be done as a stand-alone class or as Day 5 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Yoga Workouts for Men: Lower Body Playlist (to be played with the class)

Click on the playlist below at the 2 minute mark of the video to sync it with the class.

 

 

 

 

 

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: Block
Style: Hatha Yoga, Slow Flow, Yoga for Strength

Comments

PianoWire 1 week ago

Great practice, Guy! You made it very accessible to those of us who have limited mobility. I appreciated the cueing, especially about how far to push each pose. I was left wanting more.

Neita 1 week ago

This was great; thank you Guy! (I hope the title doesn't keep women from doing this class, it was very helpful in building strength, particularly us older women.)

sng4ever 2 weeks ago

I like Guy's way of cueing poses. This is short but it is a nice , basic hip mobility class. I will try to incorporate some of this into my yoga classes - especially when we do hip opening poses.