Yoga Workouts for Men: Upper Body

Guy Friswell
Instructor Guy Friswell
Average: 4.8 (11 votes)
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Guy’s 'Yoga Workouts for Men' offer a powerful, clear and accessible approach for men to engage in the physical practices of yoga. This 20-minute practice focuses on building strength and mobility in the upper body, including arms, shoulders and upper back.

This can either be done as a stand-alone class or as Day 11 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Yoga Workouts for Men: Upper Body Playlist (to be played with the class)

Click on the playlist below at the 2:00 minute mark of the video to sync it with the class.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: None
Style: Hatha Yoga, Slow Flow, Yoga for Strength


LisaCathy 2 months ago

Loved this short simple upper body release. Thank you!

PianoWire 2 months ago

Short but sweet. I'd love to see more like this, perhaps a longer version, for those of us who have really tight shoulders.

jonathonlee 2 months ago

Thank you for an effective shoulder and upper back loosener! I’ll bookmark this one!

chrisj 2 months ago

Some real nice therapy for the upper body. Cheers

PeacefulRN 3 months ago

Nice midday practice to release tension in the upper body. Could be done in an office setting or somewhere else when you might not have a mat - there is one brief plank sequence and a quick visit to downward dog, but otherwise it's mostly standing. Thanks, Guy!

sng4ever 3 months ago

Short but nice practice. Enjoyed the sequence of poses.