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Yoga Workouts for Men: Upper Body

Beginner II
(18 Reviews)

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Guy’s 'Yoga Workouts for Men' offer a powerful, clear and accessible approach for men to engage in the physical practices of yoga. This 20-minute practice focuses on building strength and mobility in the upper body, including arms, shoulders and upper back.

This can either be done as a stand-alone class or as Day 11 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Yoga Workouts for Men: Upper Body Playlist (to be played with the class)

Click on the playlist below at the 2:00 minute mark of the video to sync it with the class.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Arms/Hands
  • Flexibility
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists


  • Hatha Yoga
  • Slow Flow
April 23, 2024

Thank you! Just found out I have shoulder arthritis:( These moves were so helpful.

November 2, 2021

This is a great one if you are pressed for time. Thanks Guy!

January 26, 2021

Short but sweet. I'd love to see more like this, perhaps a longer version, for those of us who have really tight shoulders.

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