Cultivate Connection

Intermediate III
(91 Reviews)
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This practice with Fiji invites us to cultivate a deep connection with ourselves and listen to our intuition. The continuous flow weaves together mind, body, and breath.

This can either be done as a stand-alone class or as Day 8 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance

Style

  • Vinyasa/Power Yoga
catecarrot11
November 24, 2022
Comment:

Thank you Fiji. It took me several times to make the class to the end, and make it through the tension and irritation in the beginning.
I`m feeling wonderful and geniously happy now, thank you

outdooryoga
April 19, 2022
Comment:

Love this one! Some poses require strength, but with Fiji's guidance it still feels gentle, smooth, nurturing. Great connection :)

Katherine F
April 2, 2022
Comment:

This is not the first time I have practiced this class and it is still as wonderful. Fiji, your transitions from pose to pose work so well for me and your spoken guidance is always spot on. (in this and all your classes) Thank you again.