Cultivate Connection

Fiji McAlpine
Instructor Fiji McAlpine
4.82143
Average: 4.8 (56 votes)
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Duration:
41
:
14

This practice with Fiji invites us to cultivate a deep connection with ourselves and listen to our intuition. The continuous flow weaves together mind, body, and breath.

This can either be done as a stand-alone class or as Day 8 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

yogalife365 3 weeks ago

Great flow with clear instruction about each pose which makes those challenging poses accessible!

sng4ever 3 weeks ago

Great yoga class and a lot of breath work connecting with movement.

Tanya De Andres 2 months ago

Super nice class! Very well rounded and challenging at the same time. Thank you as always Fiji for your incredible guidance!!

hollysansone 2 months ago

Incredible class. I felt challenged by the creative sequencing but safe and trusting...which allowed for the connection to breath and relative ease. Thank you, truly.

Neita 3 months ago

Thank you! This sequence felt exquisitely good. I was glad for a very short savasana; I was so relaxed I may have fallen asleep otherwise. :)

erin.michelle 3 months ago

Thank you, Fiji. You are such an inspiration. The design of this class was perfect to reconnect me to myself. Just what I needed.

LucyHB 3 months ago

Oh wow, this class was everything I didn't know my body needed today! Excellent stuff, thanks Fiji!

warmlight08 3 months ago

great class! loved the core work. i really do feel more connected to myself

Andrea M 3 months ago

Savouring this emotional practice with Fiji and feeling gratitude flow through me. Thanks Fiji!