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Cultivate Connection

Intermediate III

This practice with Fiji invites us to cultivate a deep connection with ourselves and listen to our intuition. The continuous flow weaves together mind, body, and breath.

This can either be done as a stand-alone class or as Day 8 of the Daily Dose 30-Day Intermediate Yoga Challenge.

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Comments

Existing Comments

outdooryoga
outdooryoga
April 19, 2022
Comment:

Love this one! Some poses require strength, but with Fiji's guidance it still feels gentle, smooth, nurturing. Great connection :)

Katherine F
Katherine F
April 2, 2022
Comment:

This is not the first time I have practiced this class and it is still as wonderful. Fiji, your transitions from pose to pose work so well for me and your spoken guidance is always spot on. (in this and all your classes) Thank you again.

nicole47
nicole47
January 23, 2022
Comment:

wonderful class, really enjoyed it thank you!

ewartluf
ewartluf
December 29, 2021
Fivestar Rating:
5
Comment:

I feel really amazing after this!

donna marie
donna marie
November 27, 2021
Comment:

post-thanksgiving reconnect to self! Great! Thanks Fiji and Namaste!

Bethanyhowell
Bethanyhowell
November 2, 2021
Comment:

Great practice Fiji, thank you so much. Some of everything including hopping to handstand practice, camel and rabbit. Thank you! :)

mkenerson
mkenerson
October 12, 2021
Comment:

Good overall body stretch with a little bit of exertion.

Tanya De Andres
Tanya De Andres
July 4, 2021
Comment:

Super nice class! Very well rounded and challenging at the same time. Thank you as always Fiji for your incredible guidance!!

hollysansone
hollysansone
June 19, 2021
Comment:

Incredible class. I felt challenged by the creative sequencing but safe and trusting...which allowed for the connection to breath and relative ease. Thank you, truly.

Neita
Neita
June 10, 2021
Comment:

Thank you! This sequence felt exquisitely good. I was glad for a very short savasana; I was so relaxed I may have fallen asleep otherwise. :)

erin.michelle
erin.michelle
June 10, 2021
Comment:

Thank you, Fiji. You are such an inspiration. The design of this class was perfect to reconnect me to myself. Just what I needed.

LucyHB
LucyHB
June 2, 2021
Comment:

Oh wow, this class was everything I didn't know my body needed today! Excellent stuff, thanks Fiji!

warmlight08
warmlight08
June 2, 2021
Comment:

great class! loved the core work. i really do feel more connected to myself

Andrea M
Andrea M
May 30, 2021
Comment:

Savouring this emotional practice with Fiji and feeling gratitude flow through me. Thanks Fiji!

duroc017
duroc017
May 29, 2021
Comment:

Lovely! This felt very fresh, creative, and as others said, well-paced. It was a nice evening practice, but could also be great in the morning I imagine.

barbkoch
barbkoch
May 28, 2021
Comment:

This flow was just the right pace, with logical progressions that eased you into the next sequence. Cueing was clear. Loved the one legged forward bend tipping
into a gateway? side stretch. Thank you so much for helping me end my day with looser hips, shoulders and spirit. I feel that it was time very well spent.

libraryjewel
libraryjewel
May 27, 2021
Comment:

You have the gift, Fiji, for creating a flow that challenges my mind and body!

nadonado
nadonado
May 27, 2021
Comment:

Fiji makes the class approachable and relaxing but still challenging, just enough to allow me to make small progresses without stressing. I enjoyed the warrior 2 to the back of the mat for a change of perspectives. Thank you for another body stretching experience.