Cultivate Connection

Fiji McAlpine
Instructor Fiji McAlpine
4.857145
Average: 4.9 (42 votes)
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Duration:
41
:
14

This practice with Fiji invites us to cultivate a deep connection with ourselves and listen to our intuition. The continuous flow weaves together mind, body, and breath.

This can either be done as a stand-alone class or as Day 8 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Neita 1 week ago

Thank you! This sequence felt exquisitely good. I was glad for a very short savasana; I was so relaxed I may have fallen asleep otherwise. :)

erin.michelle 1 week ago

Thank you, Fiji. You are such an inspiration. The design of this class was perfect to reconnect me to myself. Just what I needed.

LucyHB 2 weeks ago

Oh wow, this class was everything I didn't know my body needed today! Excellent stuff, thanks Fiji!

warmlight08 2 weeks ago

great class! loved the core work. i really do feel more connected to myself

Andrea M 2 weeks ago

Savouring this emotional practice with Fiji and feeling gratitude flow through me. Thanks Fiji!

duroc017 2 weeks ago

Lovely! This felt very fresh, creative, and as others said, well-paced. It was a nice evening practice, but could also be great in the morning I imagine.

barbkoch 3 weeks ago

This flow was just the right pace, with logical progressions that eased you into the next sequence. Cueing was clear. Loved the one legged forward bend tipping
into a gateway? side stretch. Thank you so much for helping me end my day with looser hips, shoulders and spirit. I feel that it was time very well spent.

libraryjewel 3 weeks ago

You have the gift, Fiji, for creating a flow that challenges my mind and body!