Melt Your Stress
Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves.
Key Pose(s) include:
- Anahatasana (Heart Melt)
- Lunge Twist
- Gomakasana (Shoe Lace)
Comments
Great class, just what I needed
I have been struggling with chronic pain for over a year. Physical therapy didn't help, aquatic therapy didn't help, but your classes do. Particularly this one. Thank you for your heartfelt lessons. You are an amazing teacher.
I've never met a class from Tracey I didn't like :-) This was no exception. You are an extraordinary teacher, and you made my morning, again! Thank you.
Always fabulous!