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Melt Your Stress

Intermediate I
(95 Reviews)

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Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves.

Key Pose(s) include: 

  • Anahatasana (Heart Melt)
  • Lunge Twist
  • Gomakasana (Shoe Lace)


  • None


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
March 29, 2024

I have been struggling with chronic pain for over a year. Physical therapy didn't help, aquatic therapy didn't help, but your classes do. Particularly this one. Thank you for your heartfelt lessons. You are an amazing teacher.

Annica Brinck
March 22, 2024

I've never met a class from Tracey I didn't like :-) This was no exception. You are an extraordinary teacher, and you made my morning, again! Thank you.

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