Strengthen and Lengthen

Intermediate I
(33 Reviews)
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Note: This class will be free to access until May 29th.

Join Araba in this strong and active hatha sequence to strengthen and lengthen your quad muscles.

Key Pose(s) include: 

  • Lizard


  • Flexibility
  • Hips
  • Legs and Feet
  • Strength


  • Hatha Yoga
September 4, 2023

I love that this class pushed me, but gave me time to really explore each pose. Awesome!

August 28, 2023

Oh! this is a great quad and hip opener class with such helpful cues and pacing. More from Araba, please and thanks!