Strengthen and Lengthen

Intermediate I
(20 Reviews)
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Join Araba in this strong and active hatha sequence to strengthen and lengthen your quad muscles.

Key Pose(s) include: 

  • Lizard

Focus

  • Flexibility
  • Hips
  • Legs and Feet
  • Strength

Style

  • Hatha Yoga
lucilouko
May 27, 2023
Comment:

What a beautiful practice! I loved Araba's calm and gentle guidance through the practice.

Lesley
May 25, 2023
Comment:

I felt as if I had had a good stretch at the end of this. Some of the transitions felt a bit awkward.