Strengthen and Lengthen

Intermediate I
(20 Reviews)
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Note: This class will be free to access until May 29th.

Join Araba in this strong and active hatha sequence to strengthen and lengthen your quad muscles.

Key Pose(s) include: 

  • Lizard


  • Flexibility
  • Hips
  • Legs and Feet
  • Strength


  • Hatha Yoga
May 27, 2023

What a beautiful practice! I loved Araba's calm and gentle guidance through the practice.

May 25, 2023

I felt as if I had had a good stretch at the end of this. Some of the transitions felt a bit awkward.