Strengthen and Lengthen

Intermediate I
(33 Reviews)
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Note: This class will be free to access until May 29th.

Join Araba in this strong and active hatha sequence to strengthen and lengthen your quad muscles.

Key Pose(s) include: 

  • Lizard

Focus

  • Flexibility
  • Hips
  • Legs and Feet
  • Strength

Style

  • Hatha Yoga
lologm
September 4, 2023
Comment:

I love that this class pushed me, but gave me time to really explore each pose. Awesome!

DaleJRhodes
August 28, 2023
Comment:

Oh! this is a great quad and hip opener class with such helpful cues and pacing. More from Araba, please and thanks!