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Strengthen and Lengthen

Intermediate I
(49 Reviews)

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We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.

Note: This class will be free to access until May 29th.

Join Araba in this strong and active hatha sequence to strengthen and lengthen your quad muscles.

Key Pose(s) include: 

  • Lizard


  • Flexibility
  • Hips
  • Legs and Feet
  • Strength


  • Hatha Yoga
January 27, 2024

I've done yoga for 17 years and I had never heard the the equestrian pose before. I also have always had instructors cal tadasana moutain pose. But she called downward dog with feet together mountain pose.

January 27, 2024

Vet good leg workout. Nice & slow instruction which made it easy to follow.

January 4, 2024

Thank you so much! Had had a few weeks off practice and spending a long time getting into the hips really helped me with some of that stiffness. Leaving my mat with a big smile :)

January 2, 2024

I liked the measured transitions and generous/relaxed time spent in the poses. It was really nice to do this class as a gentle but substantial reintroduction to practicing after skipping one too many weeks of regular practice.

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