Work your legs, arms, obliques and open your hips in this class that puts a creative twist on your typical Pilates repertoire. Kathi will have your core singing by the end of this delightful intermediate class!
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Thank you for this practice, Kathy. May I suggest that the filming take place from an angle that enables us to see your movements. There is a segment involving leg and shoulder activity and our view is obstructed.
I'm such a yogi... Pilates just serves to remind me how much I love yoga! This was fine - and nothing against Kathi at all - but I'm going back to my yoga classes now. :-)
if you do not know pilates speak hard to follow and video kept on stopping
Excellent class. Thank you.