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Satisfy your inner growl with balances, twists, hip openers, and work towards eagle leg side crow in this intermediate vinyasa flow practice with Crista. Hug it out and let it all in.
This can either be done as a stand-alone class or as Day 6 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Big Bear Hugs Playlist (to be played with the class)
Click on the playlist below and press play when the class begin
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes