Meditation: Loving-Kindness

In this guided meditation, Guy leads you through the use of loving-kindness or “metta” phrases to help you build a sense of inner peace and clear intention. This is a great way to either start or end your day, allowing your loving-kindness practice to sink deeply and infuse your feelings, thoughts and actions. Note: You may want a bolster, block, chair or cushion to sit on.
Comments
Thank you Guy, for sharing your metta practice with us. It helps me to align myself to my ideals in emotionally challenging times.
Amazing class, sets me up for the day, thank you so much Guy
This is a lovely guided meditation practice. Thank you Guy for sharing your loving kindness. Namaste.
Trying to sit everyday (not always successful)... thank you for the guidance.