Meditation: Loving-Kindness

Guy Friswell
Instructor Guy Friswell
4.42857
Average: 4.4 (14 votes)
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Duration:
17
:
01

In this guided meditation, Guy leads you through the use of loving-kindness or “metta” phrases to help you build a sense of inner peace and clear intention. This is a great way to either start or end your day, allowing your loving-kindness practice to sink deeply and infuse your feelings, thoughts and actions. Note: You may want a bolster, block, chair or cushion to sit on.

Equipment: Bolster
Style: Guided Meditation, Yoga for Seniors

Comments

lisaheidmann 4 weeks ago

Really enjoyed this, it left me feeling so peaceful and grounded. Guy's voice and guidence are perfect. Soothing and calming but so natural and sincere. I will come back to this again, particularly during this Covid time.