In this guided meditation, Guy leads you through the use of loving-kindness or “metta” phrases to help you build a sense of inner peace and clear intention. This is a great way to either start or end your day, allowing your loving-kindness practice to sink deeply and infuse your feelings, thoughts and actions. Note: You may want a bolster, block, chair or cushion to sit on.
Amazing class, sets me up for the day, thank you so much Guy
This is a lovely guided meditation practice. Thank you Guy for sharing your loving kindness. Namaste.
Trying to sit everyday (not always successful)... thank you for the guidance.