Micropractice: 5 Minute Energy Transformation

Today’s kapalabhati session helps to fire up your energy, engage your core and re-energize your body. It can either be done as a stand-alone class or as Day 6 of Embrace The Micro Practice: 14-Day Beginner Challenge.
Comments
I love this breath practice- wakes me up in the morning. Also helps me with headaches! Usually do it in addition to a longer practice.
Great!
“Like giving yourself a Heimlich … but in a good way.” ☺️ Always love this about you, Rachel!
this IS a small espresso! Thanks so much!