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See PlansMicropractice: 5 Minute Energy Transformation
Beginner II
Today’s kapalabhati session helps to fire up your energy, engage your core and re-energize your body. It can either be done as a stand-alone class or as Day 6 of Embrace The Micro Practice: 14-Day Beginner Challenge.
Equipment:
- Bolster
Style:
Comments
Existing Comments
“Like giving yourself a Heimlich … but in a good way.” ☺️ Always love this about you, Rachel!
this IS a small espresso! Thanks so much!
Excellent, thank you 📿