Subscribers Only

This video is only available to subscribers.

See Plans

Micropractice: 5 Minute Energy Transformation

Beginner II

Today’s kapalabhati session helps to fire up your energy, engage your core and re-energize your body. It can either be done as a stand-alone class or as Day 6 of Embrace The Micro Practice: 14-Day Beginner Challenge.

Equipment:
  • Bolster
Style:

Comments

Existing Comments

montessorimum
montessorimum
September 7, 2022
Comment:

“Like giving yourself a Heimlich … but in a good way.” ☺️ Always love this about you, Rachel!

Betteren
Betteren
September 2, 2022
Fivestar Rating:
5
Comment:

this IS a small espresso! Thanks so much!