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Micropractice: 5 Minute Energy Transformation

Beginner II
(12 Reviews)

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Today’s kapalabhati session helps to fire up your energy, engage your core and re-energize your body. It can either be done as a stand-alone class or as Day 6 of Embrace The Micro Practice: 14-Day Beginner Challenge.


  • Bolster


  • Core Strength
  • Vigorous/Energy


  • Pranayama Yoga
March 1, 2024

I love this breath practice- wakes me up in the morning. Also helps me with headaches! Usually do it in addition to a longer practice.

September 7, 2022

“Like giving yourself a Heimlich … but in a good way.” ☺️ Always love this about you, Rachel!

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